Your Recipe

Potatoes à la Lyonnaise

Složka Množství Kalorie
Cibule 394g 158kcal
Brambory neloupané 907.184g 699kcal
Máslo bez soli 156.2g 1120kcal
Petrželová nať čerstvá 10g 4kcal

Recipe Instructions:

2 pounds petite potatoes, peeled
11 tablespoons unsalted butter
Fine sea salt and freshly ground black pepper
2 onions, thinly sliced
A bunch of fresh parsley, leaves removed and finely chopped

Preheat the oven to 350° F.
Put the potatoes in a large pot, add enough salted cold water to cover, bring to a boil, and cook until parboiled, 10 to 15 minutes. Drain in a colander and rinse under cool running water. Let cool for a few minutes, then slice the potatoes into 1/8- inch (3- to 4-millimeter) thick slices.
In a large sauté pan, melt 2 tablespoons of the butter. Add about one-quarter of the potatoes and fry, seasoning them with salt and pepper, until golden, about 6 minutes. Transfer to a plate. Continue frying the potatoes, adding more butter each time (you should use about 8 tablespoons in total), until all of them are cooked.
Meanwhile, in another sauté pan, heat the remaining 2 tablespoons butter over medium heat. Cook the onions until golden, about 5 minutes.
Return all of the potatoes to the pan, add the onions, and mix gently. Cook for 5 more minutes for the flavors to combine.
Transfer the potatoes and onions to a large baking dish. Bake until gently sizzling, about 10 minutes. Sprinkle the parsley over the potatoes and serve.

nutriční údaje
Velikost porce 367 g | ml
Množství na porci 495
2071
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 32g 159%
Sodík 23mg 1%
Sacharidy celkem 49g 18%
Vláknina 6.5g 23%
Cukr 6.1g
Bílkoviny 26g 51%
Vitamin D 0mcg 0%
Vápník 63mg 5%
Železo 2.2mg 12%
Draslík 1131mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 277.627 mcg 31%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 2.57 mg 16%
Kyselina pantotenová [B5] 0.843 mg 17%
Vitamin B6 0.797 mg 47%
Kobalamin [B12] 0.066 mcg 0%
Floát [B9] 57.706 mcg 0%
Vitamin C 55.293 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.967 mg 6%
Vitamin K 48.663 mcg 41%
Betain 0.552 mg 0%
Cholin 41.112 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.1 g 18%
Sugars 6.1 g 12%
Vláknina 6.5 g 23%
Carbohydrate 49.1 g 0%
Čisté sacharidy 43g
aminokyseliny
živina Množství DV
Alanin 0.18 g 0%
Arginin 0.347 g 0%
Kyselina asparagová 1.211 g 0%
Cystein 0.062 g 0%
kyselina glutamová 1.126 g 0%
Glycin 0.165 g 0%
Histidin 0.104 g 0%
Izoleucin 0.186 g 0%
Leucin 0.284 g 0%
Lysin 0.312 g 0%
Metionin 0.084 g 0%
Fenylalanin 0.228 g 0%
Prolin 0.192 g 0%
Serin 0.21 g 0%
Treonin 0.191 g 0%
Tryptofan 0.067 g 0%
Tyrosin 0.141 g 0%
Valin 0.281 g 0%
Minerály
živina Množství DV
Vápník 62.69 mg 5%
Měď 0.3 mg 33%
Fluorid 2.18 mcg 0%
Železo 2.21 mg 12%
Hořčík 64.04 mg 15%
Mangan 0.48 mg 21%
Fosfor 168.66 mg 13%
Draslík 1130.92 mg 24%
Selen 1.79 mcg 3%
Sodík 23.24 mg 1%
Zinek 0.88 mg 8%
další
živina Množství DV
Voda 276.016 g 0%
Popel 2.952 g 0%