Your Recipe

Sheet Pan Roast Chicken With Roasted Sweet Potatoes and Wilted Spinach

Složka Množství Kalorie
Sladká brambora 520g 447kcal
Kuřecí brojler, syrové, maso a kůže 900g 1935kcal
Baby špenát 141.75g 30kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 small chicken (about 3 pounds)
Salt
Pepper
4 medium sweet potatoes, halved lengthwise
1 5-ounce bag baby spinach
DIRECTIONS
Heat oven to 450°.
Dry chicken with paper towels inside and out and season liberally with salt and pepper.
Place sweet potatoes cut side up on a sheet pan and lay chicken on top. Roast 50 to 60 minutes, until chicken is cooked through (the juices should run clear when you separate the breast and the leg, and a thermometer inserted into the thickest part of the leg should read 160°) and the sweet potatoes are very soft. Transfer chicken and sweet potatoes to a cutting board to rest for 10 minutes.
Immediately toss spinach on sheet pan with hot chicken juices, until spinach is mostly wilted.
Carve chicken and serve with roasted sweet potatoes and wilted spinach.

nutriční údaje
Velikost porce 195 g | ml
Množství na porci 301
1261
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 4.9g 24%
Sodík 134mg 6%
Sacharidy celkem 13g 5%
Vláknina 2.2g 8%
Cukr 2.7g
Bílkoviny 22g 45%
Vitamin D 0.2mcg 1%
Vápník 44mg 3%
Železo 1.6mg 9%
Draslík 535mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 557.119 mcg 62%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 8.111 mg 51%
Kyselina pantotenová [B5] 1.544 mg 31%
Vitamin B6 0.564 mg 33%
Kobalamin [B12] 0.349 mcg 0%
Floát [B9] 34.454 mcg 0%
Vitamin C 8.055 mg 9%
Vitamin D 0.225 mcg 1%
Vitamin E 0.507 mg 3%
Vitamin K 2.858 mcg 2%
Betain 8.775 mg 0%
Cholin 75.158 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.3 g 5%
Sugars 2.7 g 5%
Vláknina 2.2 g 8%
Carbohydrate 13.1 g 0%
Čisté sacharidy 10.6g
aminokyseliny
živina Množství DV
Alanin 1.275 g 0%
Arginin 1.351 g 0%
Kyselina asparagová 2.115 g 0%
Cystein 0.294 g 0%
kyselina glutamová 3.154 g 0%
Glycin 1.417 g 0%
Histidin 0.632 g 0%
Izoleucin 1.075 g 0%
Leucin 1.579 g 0%
Lysin 1.741 g 0%
Metionin 0.573 g 0%
Fenylalanin 0.869 g 0%
Prolin 1.059 g 0%
Serin 0.796 g 0%
Treonin 0.917 g 0%
Tryptofan 0.253 g 0%
Tyrosin 0.694 g 0%
Valin 1.071 g 0%
Minerály
živina Množství DV
Vápník 43.92 mg 3%
Měď 0.17 mg 19%
Fluorid 0 mcg 0%
Železo 1.63 mg 9%
Hořčík 55.23 mg 13%
Mangan 0.28 mg 12%
Fosfor 202.84 mg 16%
Draslík 534.8 mg 11%
Selen 17.03 mcg 31%
Sodík 134.17 mg 6%
Zinek 1.75 mg 16%
další
živina Množství DV
Voda 140.872 g 0%
Popel 1.827 g 0%