Your Recipe

Lyonnaise Salad

Složka Množství Kalorie
Salát 113.4g 16kcal
Šalotky 40g 29kcal
Vejce syrové celé 100g 143kcal
Ocet 14.9g 3kcal
Ocet vinný červený 14.9g 3kcal
Slanina, krůtí 56.7g 128kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 cups frisée lettuce (about 4 ounces), torn into large bite-size pieces
2 ounces thick bacon (about 1 piece) sliced against the grain into 1/4" pieces, OR 2 pieces regular sliced bacon, sliced similarly
1 tablespoon white vinegar
2 large eggs, as fresh as possible
1 medium shallot, finely minced
1 tablespoon red wine vinegar
1/2 teaspoon Dijon mustard
Salt and pepper, to taste

INSTRUCTIONS
Place the frisée into a large mixing bowl.
Place a small skillet over medium heat and cook the bacon pieces, stirring occasionally, until golden brown. Carefully remove from the pan from the heat and use a slotted spoon to transfer the bacon pieces to a paper towel to drain and cool. Keep the pan and its rendered fat.
To poach the eggs, fill a saucepan with 4 inches of water and add the white vinegar. Bring the mixture to a gentle simmer. Break each egg into small bowl. With a slotted spoon, stir simmering water to create a whirlpool, then slide the first egg into a eye of the swirl. Using the back of the spoon, immediately push the solidifying whites around yolk, coaxing them to stay close to the yolk. Repeat with the second egg. Simmer the eggs for 2 to 3 minutes. Gently remove each egg with the slotted spoon and reserve in a bowl of warm water. Trim off any straggling pieces of cooked egg white.
Reheat the skillet with the rendered bacon fat over medium heat. Add the shallots and cook, stirring, for 30 seconds. Add the red wine vinegar and mustard and swirl to combine. Add the bacon pieces and swirl. Immediately pour the hot dressing over the greens and toss. Season with salt and pepper, to taste.
Divide the salad between two bowls and top each with a poached egg. Season the eggs with additional salt and pepper, if desired. Serve immediately.

nutriční údaje
Velikost porce 170 g | ml
Množství na porci 161
672
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.6g 12%
Nasycené tuky 2.9g 14%
Sodík 388mg 17%
Sacharidy celkem 5.9g 2%
Vláknina 1.3g 5%
Cukr 2.5g
Bílkoviny 12g 24%
Vitamin D 1mcg 5%
Vápník 74mg 6%
Železo 1.9mg 11%
Draslík 333mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 195.101 mcg 22%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.33 mg 25%
Niacin [B3] 1.362 mg 9%
Kyselina pantotenová [B5] 1.016 mg 20%
Vitamin B6 0.261 mg 15%
Kobalamin [B12] 0.782 mcg 0%
Floát [B9] 49.578 mcg 0%
Vitamin C 5.002 mg 6%
Vitamin D 1 mcg 5%
Vitamin E 0.678 mg 5%
Vitamin K 42.998 mcg 36%
Betain 0.15 mg 0%
Cholin 155.043 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.9 g 2%
Sugars 2.5 g 5%
Vláknina 1.3 g 5%
Carbohydrate 5.4 g 0%
Čisté sacharidy 3.4g
aminokyseliny
živina Množství DV
Alanin 0.422 g 0%
Arginin 0.486 g 0%
Kyselina asparagová 0.791 g 0%
Cystein 0.145 g 0%
kyselina glutamová 1.043 g 0%
Glycin 0.273 g 0%
Histidin 0.176 g 0%
Izoleucin 0.404 g 0%
Leucin 0.618 g 0%
Lysin 0.529 g 0%
Metionin 0.204 g 0%
Fenylalanin 0.387 g 0%
Prolin 0.316 g 0%
Serin 0.53 g 0%
Treonin 0.331 g 0%
Tryptofan 0.094 g 0%
Tyrosin 0.282 g 0%
Valin 0.491 g 0%
Minerály
živina Množství DV
Vápník 74.28 mg 6%
Měď 0.09 mg 10%
Fluorid 0.55 mcg 0%
Železo 1.91 mg 11%
Hořčík 20.78 mg 5%
Mangan 0.09 mg 4%
Fosfor 188.44 mg 15%
Draslík 333.05 mg 7%
Selen 20.33 mcg 37%
Sodík 387.98 mg 17%
Zinek 1.54 mg 14%
další
živina Množství DV
Voda 139.699 g 0%
Popel 1.671 g 0%