Your Recipe
Spanish Beef and Rice Bowls With Avocado
nutriční údaje | |
Velikost porce | 127 g | ml |
Množství na porci |
244 1019 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.2g | 9% |
Nasycené tuky 1.1g | 5% |
Sodík 60mg | 3% |
Sacharidy celkem 41g | 15% |
Vláknina 5.1g | 18% |
Cukr 0.7g | |
Bílkoviny 5g | 10% |
Vitamin D 0mcg | 0% |
Vápník 44mg | 3% |
Železo 2.3mg | 13% |
Draslík 419mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 156.144 mcg | 17% |
Thiamin [B1] | 0.254 mg | 21% |
Riboflavin [B2] | 0.1 mg | 8% |
Niacin [B3] | 2.877 mg | 18% |
Kyselina pantotenová [B5] | 1.28 mg | 26% |
Vitamin B6 | 0.37 mg | 22% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 88.09 mcg | 0% |
Vitamin C | 5.335 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.881 mg | 6% |
Vitamin K | 44.344 mcg | 37% |
Betain | 0.41 mg | 0% |
Cholin | 9.226 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 41.2 g | 15% |
Sugars | 0.7 g | 1% |
Vláknina | 5.1 g | 18% |
Carbohydrate | 39.4 g | 0% |
Čisté sacharidy | 40.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.268 g | 0% |
Arginin | 0.322 g | 0% |
Kyselina asparagová | 0.471 g | 0% |
Cystein | 0.055 g | 0% |
kyselina glutamová | 0.896 g | 0% |
Glycin | 0.231 g | 0% |
Histidin | 0.116 g | 0% |
Izoleucin | 0.198 g | 0% |
Leucin | 0.375 g | 0% |
Lysin | 0.208 g | 0% |
Metionin | 0.1 g | 0% |
Fenylalanin | 0.243 g | 0% |
Prolin | 0.22 g | 0% |
Serin | 0.245 g | 0% |
Treonin | 0.173 g | 0% |
Tryptofan | 0.058 g | 0% |
Tyrosin | 0.161 g | 0% |
Valin | 0.268 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 43.98 mg | 3% |
Měď | 0.24 mg | 27% |
Fluorid | 2.63 mcg | 0% |
Železo | 2.25 mg | 13% |
Hořčík | 88.95 mg | 21% |
Mangan | 1.93 mg | 84% |
Fosfor | 161.9 mg | 13% |
Draslík | 419.39 mg | 9% |
Selen | 0.38 mcg | 1% |
Sodík | 60.12 mg | 3% |
Zinek | 1.35 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 71.856 g | 0% |
Popel | 1.669 g | 0% |