Your Recipe

Easy Grilled Pork Shoulder Steak

Složka Množství Kalorie
Hnědý cukr 1.5g 6kcal
Pepř černý 1.1g 3kcal
Paprika sladká mletá 1.15g 3kcal

Recipe Instructions:

Ingredients

1/2 teaspoon garlic salt
1/2 teaspoon paprika
1/2 teaspoon brown sugar
1/4 teaspoon black pepper
2 pork steaks (approximately 8 oz.) 1/2 inch thick
Instructions

Mix together garlic salt, paprika, brown sugar and black pepper.
Rub seasoning mixture into both sides of the thawed pork steak.
Let the steaks dry marinate for minimum 15 minutes.
Heat the grill to high heat.

For a grill with a temperature around 500, grill on each side for 2 minutes. For a grill whose temperature is closer to 400, grill for approximately 4 minutes per side.
Remove from grill, and cover with foil for 5 to 10 mintues before eating or cutting.

nutriční údaje
Velikost porce 1 g | ml
Množství na porci 3
12
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 0.4mg 0%
Sacharidy celkem 0.7g 0%
Vláknina 0.2g 1%
Cukr 0.4g
Bílkoviny 0.1g 0%
Vitamin D 0mcg 0%
Vápník 2.2mg 0%
Železo 0.1mg 1%
Draslík 11mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 7.155 mcg 1%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.033 mg 0%
Kyselina pantotenová [B5] 0.011 mg 0%
Vitamin B6 0.007 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0.191 mcg 0%
Vitamin C 0.003 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.087 mg 1%
Vitamin K 0.681 mcg 1%
Betain 0.045 mg 0%
Cholin 0.188 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.7 g 0%
Sugars 0.4 g 1%
Vláknina 0.2 g 1%
Carbohydrate 0.7 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 0.004 g 0%
Arginin 0.003 g 0%
Kyselina asparagová 0.012 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.01 g 0%
Glycin 0.003 g 0%
Histidin 0.001 g 0%
Izoleucin 0.003 g 0%
Leucin 0.005 g 0%
Lysin 0.003 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.003 g 0%
Prolin 0.011 g 0%
Serin 0.003 g 0%
Treonin 0.002 g 0%
Tryptofan 0 g 0%
Tyrosin 0.002 g 0%
Valin 0.004 g 0%
Minerály
živina Množství DV
Vápník 2.19 mg 0%
Měď 0.01 mg 1%
Fluorid 0.09 mcg 0%
Železo 0.09 mg 1%
Hořčík 1.02 mg 0%
Mangan 0.04 mg 2%
Fosfor 1.35 mg 0%
Draslík 10.71 mg 0%
Selen 0.04 mcg 0%
Sodík 0.36 mg 0%
Zinek 0.02 mg 0%
další
živina Množství DV
Voda 0.072 g 0%
Popel 0.036 g 0%