Your Recipe

REFRESHING CUCUMBER DETOX SPARKLER

Složka Množství Kalorie
Limeta 15g 5kcal
Okurka 800g 128kcal

Recipe Tags:

Food

Recipe Instructions:

4 medium Cucumbers, peeled and chopped
Juice of ½ Lime (about 1 tablespoon)
Lime Seltzer
Mint, for garnish

Directions:

To make cucumber juice:

Blend the chopped cucumbers in a food processor for 2 to 3 minutes
Then pour the mash into a strainer placed over a bowl. Use a spatula to press the liquid from the pulp (this also makes the drink less frothy).
For less pulp, use cheesecloth or coffee filters over your strainer. Refrigerate.
For 1 serving of Refreshing Cucumber Detox Sparkler:
Fill a 12-ounce glass halfway with ice and add 4 ounces of cucumber juice. Add ¼ tablespoon lime juice. Top with 4 ounces seltzer or more if desired. Add a wedge of lime and a mint sprig.

Note: If you are allergic to lime/citrus, you just go with the selzter.

nutriční údaje
Velikost porce 204 g | ml
Množství na porci 33
139
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 4.1mg 0%
Sacharidy celkem 7.7g 3%
Vláknina 1.1g 4%
Cukr 3.4g
Bílkoviny 1.4g 3%
Vitamin D 0mcg 0%
Vápník 33mg 3%
Železo 0.6mg 3%
Draslík 298mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10.075 mcg 1%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 0.204 mg 1%
Kyselina pantotenová [B5] 0.526 mg 11%
Vitamin B6 0.082 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 14.3 mcg 0%
Vitamin C 6.691 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.068 mg 0%
Vitamin K 32.823 mcg 27%
Betain 0 mg 0%
Cholin 12.191 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.7 g 3%
Sugars 3.4 g 7%
Vláknina 1.1 g 4%
Carbohydrate 7.7 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 0.048 g 0%
Arginin 0.088 g 0%
Kyselina asparagová 0.082 g 0%
Cystein 0.008 g 0%
kyselina glutamová 0.392 g 0%
Glycin 0.048 g 0%
Histidin 0.02 g 0%
Izoleucin 0.042 g 0%
Leucin 0.058 g 0%
Lysin 0.058 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.038 g 0%
Prolin 0.03 g 0%
Serin 0.04 g 0%
Treonin 0.038 g 0%
Tryptofan 0.01 g 0%
Tyrosin 0.022 g 0%
Valin 0.044 g 0%
Minerály
živina Množství DV
Vápník 33.24 mg 3%
Měď 0.08 mg 9%
Fluorid 2.6 mcg 0%
Železo 0.58 mg 3%
Hořčík 26.23 mg 6%
Mangan 0.16 mg 7%
Fosfor 48.68 mg 4%
Draslík 297.83 mg 6%
Selen 0.62 mcg 1%
Sodík 4.08 mg 0%
Zinek 0.4 mg 4%
další
živina Množství DV
Voda 193.77 g 0%
Popel 0.761 g 0%