Your Recipe

Jackfruit Barbacoa Burrito Bowls

Složka Množství Kalorie
Limeta 67g 20kcal
Koriandr listy 31.5g 7kcal
Rýžově hnědá střednězrnná vařená 606g 679kcal
Černé fazole 180g 238kcal
Česnek 18g 27kcal
Olivový olej 28g 248kcal
Bobkový list 0.2g 1kcal
Chilli prášek 2.7g 8kcal
Zeleninový vývar 388.5g 19kcal
Cibule, bílá, syrová 52g 19kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 12g 0kcal
Jackfruit, raw 1130g 1074kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 cup chopped white onion

6 garlic cloves, crushed

1 medium New Mexico chile, stem and seeds removed

1 ½ cups unsalted vegetable broth

2 (20 ounce) cans green jackfruit in brine, rinsed and shredded

1 teaspoon chili powder

½ teaspoon kosher salt

½ teaspoon ground pepper

1 bay leaf

3 cups hot cooked brown rice

2 cups thinly sliced iceberg lettuce

1 ⅓ cups chopped plum tomatoes (about 3 medium)

1 cup unsalted canned black beans, rinsed

½ cup chopped fresh cilantro

1 lime, quartered

Directions
Heat oil in a medium saucepan over medium-high heat. Add onion, garlic and chile; cook, stirring occasionally, until the onion is tender and browned, about 6 minutes. Add broth; increase heat to high and bring to a boil. Partially cover and reduce heat to medium. Cook until the chile is tender, about 10 minutes. Transfer the mixture to a blender. Remove center piece of blender lid (to allow steam to escape); secure the lid on the blender. Place a clean towel over the opening and process until very smooth, about 45 seconds. (Use caution when blending hot liquids.)

Return the chile sauce to the saucepan; add jackfruit, chili powder, salt, pepper and bay leaf. Bring to a simmer over medium-high heat. Reduce heat to medium-low, partially cover and cook until slightly thickened, 6 to 8 minutes. Discard the bay leaf.

Place 3/4 cup rice in each of 4 shallow bowls. Top each with 3/4 cup jackfruit mixture, 1/2 cup lettuce, 1/3 cup tomatoes, 1/4 cup beans and 2 tablespoons cilantro. Serve with lime wedges.

nutriční údaje
Velikost porce 629 g | ml
Množství na porci 585
2448
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.9g 10%
Sodík 1500mg 65%
Sacharidy celkem 118g 43%
Vláknina 12g 43%
Cukr 56g
Bílkoviny 13g 27%
Vitamin D 0mcg 0%
Vápník 124mg 10%
Železo 3mg 17%
Draslík 1675mg 36%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 62.896 mcg 7%
Thiamin [B1] 0.605 mg 50%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 5.183 mg 32%
Kyselina pantotenová [B5] 1.543 mg 31%
Vitamin B6 1.284 mg 76%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 147.595 mcg 0%
Vitamin C 47.523 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 2.857 mg 19%
Vitamin K 32.152 mcg 27%
Betain 0.051 mg 0%
Cholin 18.37 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 118.1 g 43%
Sugars 55.8 g 112%
Vláknina 12.1 g 43%
Carbohydrate 50.2 g 0%
Čisté sacharidy 62.3g
aminokyseliny
živina Množství DV
Alanin 0.626 g 0%
Arginin 0.935 g 0%
Kyselina asparagová 1.335 g 0%
Cystein 0.138 g 0%
kyselina glutamová 1.908 g 0%
Glycin 0.586 g 0%
Histidin 0.303 g 0%
Izoleucin 0.533 g 0%
Leucin 0.92 g 0%
Lysin 0.617 g 0%
Metionin 0.239 g 0%
Fenylalanin 0.555 g 0%
Prolin 0.399 g 0%
Serin 0.701 g 0%
Treonin 0.549 g 0%
Tryptofan 0.192 g 0%
Tyrosin 0.542 g 0%
Valin 0.676 g 0%
Minerály
živina Množství DV
Vápník 123.68 mg 10%
Měď 0.51 mg 57%
Fluorid 0.1 mcg 0%
Železo 3 mg 17%
Hořčík 187.96 mg 45%
Mangan 2.16 mg 94%
Fosfor 261.88 mg 21%
Draslík 1675.3 mg 36%
Selen 1.47 mcg 3%
Sodík 1499.64 mg 65%
Zinek 2 mg 18%
další
živina Množství DV
Voda 479.582 g 0%
Popel 4.736 g 0%