Your Recipe

Tarty Rhubarb-Thyme Compote

Složka Množství Kalorie
Bílý cukr 100g 385kcal
Tymián čerstvý 0.4g 0kcal
Citronová kůra 0.6g 0kcal
Rhubarb, raw 255g 54kcal

Recipe Tags:

Food

Recipe Instructions:

5 stalks rhubarb, scrubbed and sliced crosswise (about 3 cups)
1/2 cup sugar
1/4 teaspoon lemon zest
1/2 teaspoon minced fresh thyme

Directions
In a medium bowl, toss the rhubarb with the sugar and let it sit for about 10 minutes. This will pull some of the liquid out of the rhubarb so you will need less water when you cook it.
In a small saucepan, mix the rhubarb with the lemon zest and thyme. Add a few tablespoons of water to make sure that the bottom of the pot is entirely coated with water. Bring the mixture to a boil, reduce the heat, cover, and let simmer until the rhubarb is very soft, about 20 minutes. Check the pan every few minutes to make sure that there is enough liquid to maintain a simmer. If needed, add a bit more water.
When it is done, mash the rhubarb a bit, but leave some chunks. Scoop the compote into a jar and let it cool in the refrigerator until you are ready to use it.

nutriční údaje
Velikost porce 356 g | ml
Množství na porci 439
1838
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.8g 1%
Nasycené tuky 0.1g 1%
Sodík 11mg 0%
Sacharidy celkem 111g 40%
Vláknina 4.7g 17%
Cukr 102g
Bílkoviny 2.3g 5%
Vitamin D 0mcg 0%
Vápník 223mg 17%
Železo 0.7mg 4%
Draslík 740mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 13.72 mcg 2%
Thiamin [B1] 0.052 mg 4%
Riboflavin [B2] 0.098 mg 8%
Niacin [B3] 0.775 mg 5%
Kyselina pantotenová [B5] 0.22 mg 4%
Vitamin B6 0.064 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 18.108 mcg 0%
Vitamin C 21.814 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.69 mg 5%
Vitamin K 74.715 mcg 62%
Betain 0 mg 0%
Cholin 15.606 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 111.4 g 40%
Sugars 102.4 g 205%
Vláknina 4.7 g 17%
Carbohydrate 99.7 g 0%
Čisté sacharidy 8.9g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0.001 g 0%
Leucin 0.001 g 0%
Lysin 0.001 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0.001 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0.001 g 0%
Minerály
živina Množství DV
Vápník 222.72 mg 17%
Měď 0.06 mg 7%
Fluorid 0 mcg 0%
Železo 0.69 mg 4%
Hořčík 31.33 mg 7%
Mangan 0.51 mg 22%
Fosfor 36.2 mg 3%
Draslík 739.8 mg 16%
Selen 3.41 mcg 6%
Sodík 11.27 mg 0%
Zinek 0.27 mg 2%
další
živina Množství DV
Voda 239.45 g 0%
Popel 1.954 g 0%