Your Recipe

Lemon-Garlic Steak & Green Beans

Složka Množství Kalorie
Citronová šťáva 28.8g 6kcal
Fazole Zelené 453.592g 141kcal
Hovězí syrové libové pouze strips steaky 453.592g 531kcal
Česnek 9g 13kcal
Voda z kohoutku 30g 0kcal
Chilli prášek 1.35g 4kcal
Paprika sladká mletá 2.3g 6kcal
Mořská sůl 3g 0kcal
Řepkový olej 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon grapeseed or canola oil

3 cloves garlic, grated, divided

1 teaspoon paprika

½ teaspoon chili powder

½ teaspoon salt, divided

1 pound boneless strip steak, trimmed

2 tablespoons lemon juice

2 tablespoons water

1 pound green beans, trimmed

Directions
Combine oil, half the garlic, paprika, chili powder and 1/4 teaspoon salt in a small bowl. Rub the mixture on steak. Heat a large skillet over medium heat. Add the steak and cook, flipping occasionally and adjusting the heat as necessary to prevent smoking, until an instant-read thermometer inserted in the thickest part registers 135°F for medium-rare, 10 to 12 minutes. Transfer to a clean cutting board and let rest.

Add lemon juice and water to the pan and scrape up any browned bits. Stir in green beans, the remaining garlic and 1/4 teaspoon salt. Cover and cook until the beans are tender-crisp, about 5 minutes more.

Slice the steak against the grain and serve with the green beans.

nutriční údaje
Velikost porce 249 g | ml
Množství na porci 206
863
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.3g 9%
Nasycené tuky 1.5g 8%
Sodík 375mg 16%
Sacharidy celkem 9.6g 3%
Vláknina 3.4g 12%
Cukr 4g
Bílkoviny 29g 57%
Vitamin D 0mcg 0%
Vápník 59mg 5%
Železo 3.5mg 19%
Draslík 664mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 58.857 mcg 7%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 8.553 mg 53%
Kyselina pantotenová [B5] 1.064 mg 21%
Vitamin B6 0.949 mg 56%
Kobalamin [B12] 1.44 mcg 0%
Floát [B9] 54.047 mcg 0%
Vitamin C 17.33 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.635 mg 11%
Vitamin K 53.134 mcg 44%
Betain 8.782 mg 0%
Cholin 92.589 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.6 g 3%
Sugars 4 g 8%
Vláknina 3.4 g 12%
Carbohydrate 9.6 g 0%
Čisté sacharidy 5.6g
aminokyseliny
živina Množství DV
Alanin 0.103 g 0%
Arginin 0.104 g 0%
Kyselina asparagová 0.322 g 0%
Cystein 0.024 g 0%
kyselina glutamová 0.249 g 0%
Glycin 0.085 g 0%
Histidin 0.043 g 0%
Izoleucin 0.084 g 0%
Leucin 0.141 g 0%
Lysin 0.111 g 0%
Metionin 0.028 g 0%
Fenylalanin 0.085 g 0%
Prolin 0.097 g 0%
Serin 0.121 g 0%
Treonin 0.097 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.052 g 0%
Valin 0.115 g 0%
Minerály
živina Množství DV
Vápník 59.4 mg 5%
Měď 0.18 mg 20%
Fluorid 26.89 mcg 0%
Železo 3.49 mg 19%
Hořčík 57.6 mg 14%
Mangan 0.31 mg 13%
Fosfor 290.34 mg 23%
Draslík 663.89 mg 14%
Selen 25.04 mcg 46%
Sodík 374.74 mg 16%
Zinek 4.44 mg 40%
další
živina Množství DV
Voda 201.236 g 0%
Popel 2.806 g 0%