Your Recipe
Lemon-Garlic Steak & Green Beans
nutriční údaje | |
Velikost porce | 249 g | ml |
Množství na porci |
206 863 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.3g | 9% |
Nasycené tuky 1.5g | 8% |
Sodík 375mg | 16% |
Sacharidy celkem 9.6g | 3% |
Vláknina 3.4g | 12% |
Cukr 4g | |
Bílkoviny 29g | 57% |
Vitamin D 0mcg | 0% |
Vápník 59mg | 5% |
Železo 3.5mg | 19% |
Draslík 664mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 58.857 mcg | 7% |
Thiamin [B1] | 0.161 mg | 13% |
Riboflavin [B2] | 0.272 mg | 21% |
Niacin [B3] | 8.553 mg | 53% |
Kyselina pantotenová [B5] | 1.064 mg | 21% |
Vitamin B6 | 0.949 mg | 56% |
Kobalamin [B12] | 1.44 mcg | 0% |
Floát [B9] | 54.047 mcg | 0% |
Vitamin C | 17.33 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.635 mg | 11% |
Vitamin K | 53.134 mcg | 44% |
Betain | 8.782 mg | 0% |
Cholin | 92.589 mg | 17% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.6 g | 3% |
Sugars | 4 g | 8% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 9.6 g | 0% |
Čisté sacharidy | 5.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.103 g | 0% |
Arginin | 0.104 g | 0% |
Kyselina asparagová | 0.322 g | 0% |
Cystein | 0.024 g | 0% |
kyselina glutamová | 0.249 g | 0% |
Glycin | 0.085 g | 0% |
Histidin | 0.043 g | 0% |
Izoleucin | 0.084 g | 0% |
Leucin | 0.141 g | 0% |
Lysin | 0.111 g | 0% |
Metionin | 0.028 g | 0% |
Fenylalanin | 0.085 g | 0% |
Prolin | 0.097 g | 0% |
Serin | 0.121 g | 0% |
Treonin | 0.097 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.052 g | 0% |
Valin | 0.115 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 59.4 mg | 5% |
Měď | 0.18 mg | 20% |
Fluorid | 26.89 mcg | 0% |
Železo | 3.49 mg | 19% |
Hořčík | 57.6 mg | 14% |
Mangan | 0.31 mg | 13% |
Fosfor | 290.34 mg | 23% |
Draslík | 663.89 mg | 14% |
Selen | 25.04 mcg | 46% |
Sodík | 374.74 mg | 16% |
Zinek | 4.44 mg | 40% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 201.236 g | 0% |
Popel | 2.806 g | 0% |