Your Recipe

Baked Feta Pasta

Složka Množství Kalorie
Šalotky 169g 122kcal
Sýr Feta 17g 45kcal
Těstoviny sušené 285g 1057kcal
Česnek 9g 13kcal
Olivový olej 112g 990kcal
Tymián čerstvý 1.5g 2kcal
Rajčata cherry 682g 123kcal

Recipe Instructions:

Ingredients
2 pt. cherry or grape tomatoes
1 shallot, quartered
3 cloves garlic, smashed
1/2 c. extra-virgin olive oil, divided
Kosher salt
Pinch crushed red pepper flakes
1 (8-oz.) block feta
3 sprigs fresh thyme
10 oz. pasta
Zest of 1 lemon (optional)
Fresh basil, for garnish
Directions
Step 1
Preheat oven to 400°. In a large ovenproof skillet or medium baking dish, combine tomatoes, shallot, garlic, and all but 1 tablespoon oil. Season with salt and red pepper flakes and toss to combine.
Step 2
Place feta into center of tomato mixture and drizzle with remaining 1 tablespoon oil. Scatter thyme sprigs over tomatoes. Bake for 40 to 45 minutes, until tomatoes are bursting and feta is golden on top.
Step 3
Meanwhile, in a large pot of boiling salted water, cook pasta until al dente according to package directions. Reserve ½ cup pasta water before draining.
Step 4
To skillet with tomatoes and feta, add cooked pasta, reserved pasta water, and lemon zest (if using) and stir until combined. Garnish with basil.

nutriční údaje
Velikost porce 425 g | ml
Množství na porci 784
3280
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 52%
Nasycené tuky 6.2g 31%
Sodík 90mg 4%
Sacharidy celkem 91g 33%
Vláknina 7.7g 28%
Cukr 13g
Bílkoviny 17g 34%
Vitamin D 0mcg 0%
Vápník 99mg 8%
Železo 4.8mg 27%
Draslík 958mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 103.753 mcg 12%
Thiamin [B1] 0.979 mg 82%
Riboflavin [B2] 0.488 mg 38%
Niacin [B3] 8.367 mg 52%
Kyselina pantotenová [B5] 0.85 mg 17%
Vitamin B6 0.574 mg 34%
Kobalamin [B12] 0.096 mcg 0%
Floát [B9] 426.832 mcg 0%
Vitamin C 37.388 mg 42%
Vitamin D 0.023 mcg 0%
Vitamin E 6.743 mg 45%
Vitamin K 41.133 mcg 34%
Betain 135.165 mg 0%
Cholin 37.623 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 90.6 g 33%
Sugars 13 g 26%
Vláknina 7.7 g 28%
Carbohydrate 81.8 g 0%
Čisté sacharidy 77.6g
aminokyseliny
živina Množství DV
Alanin 0.581 g 0%
Arginin 0.646 g 0%
Kyselina asparagová 1.089 g 0%
Cystein 0.269 g 0%
kyselina glutamová 5.799 g 0%
Glycin 0.543 g 0%
Histidin 0.365 g 0%
Izoleucin 0.64 g 0%
Leucin 1.169 g 0%
Lysin 0.493 g 0%
Metionin 0.192 g 0%
Fenylalanin 0.785 g 0%
Prolin 1.699 g 0%
Serin 0.781 g 0%
Treonin 0.597 g 0%
Tryptofan 0.219 g 0%
Tyrosin 0.344 g 0%
Valin 0.732 g 0%
Minerály
živina Množství DV
Vápník 99.29 mg 8%
Měď 0.48 mg 53%
Fluorid 22.33 mcg 0%
Železo 4.81 mg 27%
Hořčík 89.81 mg 21%
Mangan 1.36 mg 59%
Fosfor 292.13 mg 23%
Draslík 957.75 mg 20%
Selen 61.99 mcg 113%
Sodík 89.67 mg 4%
Zinek 2.16 mg 20%
další
živina Množství DV
Voda 274.401 g 0%
Popel 2.779 g 0%