Your Recipe

Roasted Root Vegetable Medley

Složka Množství Kalorie
Karotka 453.54g 186kcal
Cibule 394g 158kcal
Pastinák 453.592g 340kcal
Sladká brambora 453.6g 390kcal
Česnek 18g 27kcal
Olivový olej 81.2g 718kcal
Rozmarýn čerstvý 5.1g 7kcal
Balsamico ocet 28.8g 25kcal
Řepa, syrová 453.59g 195kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 Pound Carrots, Peeled & Cut Into 1 1/2-inch Pieces
1 Pound Sweet Potatoes, Peeled & Cut Into 1 1/2-inch Pieces

1 Pound Parsnips, Peeled & Cut Into 1 1/2-inch Pieces
1 Pound Beets, Peeled & Cut Into 1 1/2-inch Pieces
2 Red Onions, Peeled & Cut Into 1 1/2-inch Pieces
1/4 Cup Olive Oil
Salt & Pepper to Taste
6 Garlic Cloves, Thinly Sliced
3 Tablespoons Chopped Fresh Rosemary or Thyme
TO SERVE: (OPTIONAL)
2 Tablespoons Balsamic Vinegar
2 Tablespoons Extra Virgin Olive Oil
INSTRUCTIONS
Preheat oven to 400 degrees F.

Line two baking sheets with foil and spray with olive oil spray.
Place the chopped vegetables except the garlic in a large bowl.
Drizzle with the olive oil, and season well with salt and pepper.
Toss to coat all the vegetables with the oil, then spread the vegetables on the two prepared baking sheets.
Roast the vegetables for about 40 to 45 minutes, adding the garlic and chopped rosemary halfway, until the vegetables are tender and beginning to brown.
Remove from the oven and allow to cool to room temperature.
Place in a bowl or on a platter and drizzle with the vinegar and extra virgin olive oil if using.

nutriční údaje
Velikost porce 293 g | ml
Množství na porci 256
1070
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.5g 8%
Sodík 124mg 5%
Sacharidy celkem 39g 14%
Vláknina 8.6g 31%
Cukr 14g
Bílkoviny 3.7g 7%
Vitamin D 0mcg 0%
Vápník 84mg 6%
Železo 1.6mg 9%
Draslík 859mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 877.45 mcg 97%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.538 mg 10%
Kyselina pantotenová [B5] 1.116 mg 22%
Vitamin B6 0.375 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 126.918 mcg 0%
Vitamin C 21.608 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 2.862 mg 19%
Vitamin K 27.437 mcg 23%
Betain 73.257 mg 0%
Cholin 18.922 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.6 g 14%
Sugars 14.2 g 28%
Vláknina 8.6 g 31%
Carbohydrate 32.5 g 0%
Čisté sacharidy 24.3g
aminokyseliny
živina Množství DV
Alanin 0.156 g 0%
Arginin 0.173 g 0%
Kyselina asparagová 0.448 g 0%
Cystein 0.074 g 0%
kyselina glutamová 0.686 g 0%
Glycin 0.098 g 0%
Histidin 0.062 g 0%
Izoleucin 0.115 g 0%
Leucin 0.169 g 0%
Lysin 0.154 g 0%
Metionin 0.041 g 0%
Fenylalanin 0.129 g 0%
Prolin 0.093 g 0%
Serin 0.129 g 0%
Treonin 0.197 g 0%
Tryptofan 0.044 g 0%
Tyrosin 0.075 g 0%
Valin 0.138 g 0%
Minerály
živina Množství DV
Vápník 83.7 mg 6%
Měď 0.24 mg 27%
Fluorid 2.36 mcg 0%
Železo 1.57 mg 9%
Hořčík 56.96 mg 14%
Mangan 0.84 mg 37%
Fosfor 128.26 mg 10%
Draslík 858.71 mg 18%
Selen 2.38 mcg 4%
Sodík 123.75 mg 5%
Zinek 0.96 mg 9%
další
živina Množství DV
Voda 237.024 g 0%
Popel 2.514 g 0%