Your Recipe
OLIVE OIL MASHED POTATOES (DAIRY-FREE AND DELICIOUS!)
nutriční údaje | |
Velikost porce | 107 g | ml |
Množství na porci |
133 555 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.1g | 9% |
Nasycené tuky 1g | 5% |
Sodík 18mg | 1% |
Sacharidy celkem 16g | 6% |
Vláknina 1.7g | 6% |
Cukr 1.3g | |
Bílkoviny 1.9g | 4% |
Vitamin D 0mcg | 0% |
Vápník 10mg | 1% |
Železo 0.8mg | 4% |
Draslík 458mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.082 mg | 7% |
Riboflavin [B2] | 0.031 mg | 2% |
Niacin [B3] | 1.151 mg | 7% |
Kyselina pantotenová [B5] | 0.281 mg | 6% |
Vitamin B6 | 0.174 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 18.121 mcg | 0% |
Vitamin C | 8.603 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.02 mg | 7% |
Vitamin K | 7.115 mcg | 6% |
Betain | 0.223 mg | 0% |
Cholin | 16.595 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.1 g | 6% |
Sugars | 1.3 g | 3% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 16.1 g | 0% |
Čisté sacharidy | 14.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.059 g | 0% |
Arginin | 0.102 g | 0% |
Kyselina asparagová | 0.447 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.332 g | 0% |
Glycin | 0.053 g | 0% |
Histidin | 0.033 g | 0% |
Izoleucin | 0.062 g | 0% |
Leucin | 0.092 g | 0% |
Lysin | 0.1 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.076 g | 0% |
Prolin | 0.061 g | 0% |
Serin | 0.07 g | 0% |
Treonin | 0.063 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.045 g | 0% |
Valin | 0.097 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 10.27 mg | 1% |
Měď | 0.13 mg | 15% |
Fluorid | 0 mcg | 0% |
Železo | 0.78 mg | 4% |
Hořčík | 22.2 mg | 5% |
Mangan | 0.14 mg | 6% |
Fosfor | 62.07 mg | 5% |
Draslík | 458.15 mg | 10% |
Selen | 0.56 mcg | 1% |
Sodík | 18.3 mg | 1% |
Zinek | 0.34 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 80.977 g | 0% |
Popel | 1.109 g | 0% |