Your Recipe

Chicken Tagine with Preserved Lemons and Olives

Složka Množství Kalorie
Citrón 100g 29kcal
Cibule 150g 60kcal
Bujón/kuřecí vývar 240g 641kcal
Kurkuma mletá 1.5g 5kcal
Česnek 10g 15kcal
Olivový olej 30g 265kcal
Zázvor mletý 1.8g 6kcal
Skořice mletá 1.3g 3kcal
Kmín, mletý 3.2g 12kcal
Olivy, nakládané, zelené 80g 116kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 1500g 3315kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 chicken thighs and 4 drumsticks (or whole chicken legs)
Approximately 1.5 kg (1500 grams)
Salt and pepper to taste
2 tablespoons (30 grams) olive oil
1 onion, chopped
Approximately 150 grams
2 cloves garlic, minced
Approximately 10 grams
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 cup (100 grams) chopped preserved lemons (or substitute fresh lemon slices)
1/2 cup (80 grams) pitted green olives
1 cup (240 ml) chicken broth
Fresh parsley or cilantro, chopped, for garnish
Instructions:
Season chicken pieces with salt and pepper.
Heat olive oil in a large Dutch oven or tagine over medium-high heat.
Brown chicken pieces on all sides, about 5 minutes per side. Remove and set aside.
In the same pot, sauté chopped onion until softened, about 5 minutes.
Add minced garlic, ground ginger, ground cumin, ground turmeric, and ground cinnamon. Cook for 1 minute until fragrant.
Return chicken pieces to the pot.
Add chopped preserved lemons (or lemon slices), green olives, and chicken broth.
Bring to a simmer, then cover and cook over low heat for 45 minutes to 1 hour, until chicken is cooked through and tender.
Garnish with chopped fresh parsley or cilantro before serving.

nutriční údaje
Velikost porce 529 g | ml
Množství na porci 1117
4672
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 81g 104%
Nasycené tuky 20g 102%
Sodík 14944mg 650%
Sacharidy celkem 20g 7%
Vláknina 2.5g 9%
Cukr 13g
Bílkoviny 73g 146%
Vitamin D 0.4mcg 2%
Vápník 180mg 14%
Železo 4.4mg 25%
Draslík 1088mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 91.07 mcg 10%
Thiamin [B1] 0.376 mg 31%
Riboflavin [B2] 0.825 mg 63%
Niacin [B3] 19.042 mg 119%
Kyselina pantotenová [B5] 1.191 mg 24%
Vitamin B6 1.471 mg 87%
Kobalamin [B12] 2.505 mcg 0%
Floát [B9] 41.233 mcg 0%
Vitamin C 17.545 mg 19%
Vitamin D 0.375 mcg 2%
Vitamin E 3.003 mg 20%
Vitamin K 13.072 mcg 11%
Betain 36.859 mg 0%
Cholin 247.983 mg 45%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.4 g 7%
Sugars 12.8 g 26%
Vláknina 2.5 g 9%
Carbohydrate 18.3 g 0%
Čisté sacharidy 7.5g
aminokyseliny
živina Množství DV
Alanin 3.82 g 0%
Arginin 4.399 g 0%
Kyselina asparagová 5.888 g 0%
Cystein 0.691 g 0%
kyselina glutamová 9.767 g 0%
Glycin 3.788 g 0%
Histidin 1.754 g 0%
Izoleucin 2.756 g 0%
Leucin 4.966 g 0%
Lysin 5.455 g 0%
Metionin 1.646 g 0%
Fenylalanin 2.388 g 0%
Prolin 2.91 g 0%
Serin 2.547 g 0%
Treonin 2.771 g 0%
Tryptofan 0.635 g 0%
Tyrosin 2.181 g 0%
Valin 2.885 g 0%
Minerály
živina Množství DV
Vápník 180.42 mg 14%
Měď 0.26 mg 29%
Fluorid 0.41 mcg 0%
Železo 4.43 mg 25%
Hořčík 114.54 mg 27%
Mangan 0.54 mg 24%
Fosfor 713.93 mg 57%
Draslík 1087.59 mg 23%
Selen 88.82 mcg 161%
Sodík 14944.12 mg 650%
Zinek 5.08 mg 46%
další
živina Množství DV
Voda 323.115 g 0%
Popel 33.762 g 0%