Your Recipe

Bacon and white bean stew

Složka Množství Kalorie
Cibule 220g 88kcal
Špenát 100g 23kcal
Fazole bílé 800g 2664kcal
Česnek 12g 18kcal
Olivový olej 28g 248kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 180g 733kcal

Recipe Instructions:

Ingredients
2 tbsp olive oil
2 medium onions, thinly sliced
8–12 rashers smoked streaky bacon (about 180g/6oz), cut into 2cm/¾in pieces
4 garlic cloves, thinly sliced
2 x 400g tins cannellini beans, drained and rinsed
1 chicken stock cube
100g/3½oz young spinach leaves, roughly 4 large handfuls (or 1 small savoy cabbage, trimmed and shredded)
salt and black pepper

Method
Heat the oil in a large saucepan over a medium heat and fry the onion for about 3 minutes or until starting to soften and colour, stirring regularly. Add the bacon and continue to fry for 2 minutes more, or until lightly browned. Scatter over the garlic and fry for 1 minute, stirring regularly.

Add the cannellini beans, season with salt and pepper and fry for 2 minutes, stirring.

Crumble over the stock cube and stir in 600ml/20fl oz water. Bring the liquid to the boil, then reduce the heat and simmer for about 5 minutes, stirring occasionally (if using cabbage instead of spinach, add it at this point).

Add the spinach and cook for 1–2 minutes or until well wilted, stirring. Season with pepper and serve.

nutriční údaje
Velikost porce 335 g | ml
Množství na porci 943
3947
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 34%
Nasycené tuky 1.4g 7%
Sodík 266mg 12%
Sacharidy celkem 128g 47%
Vláknina 32g 114%
Cukr 7.1g
Bílkoviny 54g 108%
Vitamin D 0mcg 0%
Vápník 525mg 40%
Železo 22mg 122%
Draslík 4050mg 86%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 117.25 mcg 13%
Thiamin [B1] 0.925 mg 77%
Riboflavin [B2] 0.357 mg 27%
Niacin [B3] 1.224 mg 8%
Kyselina pantotenová [B5] 1.566 mg 31%
Vitamin B6 0.788 mg 46%
Kobalamin [B12] 0.225 mcg 0%
Floát [B9] 835.04 mcg 0%
Vitamin C 12.031 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.142 mg 14%
Vitamin K 136.435 mcg 114%
Betain 25.712 mg 0%
Cholin 141.297 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 128 g 47%
Sugars 7.1 g 14%
Vláknina 31.9 g 114%
Carbohydrate 127.6 g 0%
Čisté sacharidy 121g
aminokyseliny
živina Množství DV
Alanin 2.332 g 0%
Arginin 3.372 g 0%
Kyselina asparagová 6.302 g 0%
Cystein 0.584 g 0%
kyselina glutamová 8.235 g 0%
Glycin 2.132 g 0%
Histidin 1.557 g 0%
Izoleucin 2.38 g 0%
Leucin 4.273 g 0%
Lysin 3.78 g 0%
Metionin 0.873 g 0%
Fenylalanin 2.812 g 0%
Prolin 2.246 g 0%
Serin 2.821 g 0%
Treonin 2.261 g 0%
Tryptofan 0.64 g 0%
Tyrosin 1.576 g 0%
Valin 2.79 g 0%
Minerály
živina Množství DV
Vápník 524.7 mg 40%
Měď 2.05 mg 227%
Fluorid 0.61 mcg 0%
Železo 21.87 mg 122%
Hořčík 411.4 mg 98%
Mangan 3.94 mg 171%
Fosfor 715.79 mg 57%
Draslík 4049.6 mg 86%
Selen 26.55 mcg 48%
Sodík 266.1 mg 12%
Zinek 8.14 mg 74%
další
živina Množství DV
Voda 116.409 g 0%
Popel 10.148 g 0%