Your Recipe

Chả Giò (Fried Spring Rolls)

Složka Množství Kalorie
Zelí 100g 25kcal
Karotka 100g 41kcal
Cibule 40g 16kcal
Vepřové maso mleté ​​96% libové 4% tuku syrové 200g 242kcal
Žampiony bílé 30g 7kcal
Sójová omáčka (Shoyu) 30g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• Spring roll wrappers (available in Asian grocery stores)
• 1 cup ground pork or shrimp, cooked and seasoned
• 1 cup shredded carrots
• 1 cup shredded cabbage
• 1/4 cup chopped mushrooms (optional)
• 1/4 cup chopped onions
• 2 tablespoons soy sauce
• Oil for frying
Instructions:
1. In a skillet, heat oil over medium heat. Sauté onions until translucent, then add shredded carrots, cabbage, mushrooms (if using), and soy sauce. Cook until vegetables are tender.
2. Remove from heat and let the filling cool completely.
3. Take a spring roll wrapper and place a spoonful of the filling in the center. Fold the sides over the filling, then roll tightly.
4. Heat oil in a deep skillet or pot. Fry the spring rolls until golden brown and crispy, about 3-4 minutes per side.
5. Remove from oil and drain on paper towels. Serve hot with dipping sauce of your choice

nutriční údaje
Velikost porce 125 g | ml
Množství na porci 87
362
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.2g 3%
Nasycené tuky 0.8g 4%
Sodík 468mg 20%
Sacharidy celkem 5.5g 2%
Vláknina 1.6g 6%
Cukr 2.6g
Bílkoviny 12g 24%
Vitamin D 0.1mcg 0%
Vápník 31mg 2%
Železo 0.8mg 4%
Draslík 349mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 210 mcg 23%
Thiamin [B1] 0.252 mg 21%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 4.708 mg 29%
Kyselina pantotenová [B5] 0.591 mg 12%
Vitamin B6 0.43 mg 25%
Kobalamin [B12] 0.323 mcg 0%
Floát [B9] 20.725 mcg 0%
Vitamin C 11.523 mg 13%
Vitamin D 0.065 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 22.415 mcg 19%
Betain 6.35 mg 0%
Cholin 44.005 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.5 g 2%
Sugars 2.6 g 5%
Vláknina 1.6 g 6%
Carbohydrate 5.1 g 0%
Čisté sacharidy 2.9g
aminokyseliny
živina Množství DV
Alanin 0.699 g 0%
Arginin 0.78 g 0%
Kyselina asparagová 1.106 g 0%
Cystein 0.156 g 0%
kyselina glutamová 1.894 g 0%
Glycin 0.64 g 0%
Histidin 0.451 g 0%
Izoleucin 0.54 g 0%
Leucin 0.929 g 0%
Lysin 0.984 g 0%
Metionin 0.3 g 0%
Fenylalanin 0.508 g 0%
Prolin 0.587 g 0%
Serin 0.488 g 0%
Treonin 0.534 g 0%
Tryptofan 0.153 g 0%
Tyrosin 0.485 g 0%
Valin 0.603 g 0%
Minerály
živina Množství DV
Vápník 30.75 mg 2%
Měď 0.06 mg 7%
Fluorid 1.16 mcg 0%
Železo 0.79 mg 4%
Hořčík 22.73 mg 5%
Mangan 0.17 mg 8%
Fosfor 132.05 mg 11%
Draslík 348.58 mg 7%
Selen 18.29 mcg 33%
Sodík 468 mg 20%
Zinek 1.19 mg 11%
další
živina Množství DV
Voda 103.306 g 0%
Popel 2.195 g 0%