Your Recipe

Chicken souvlaki

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, červená, sladká 75g 20kcal
Paprika, žlutá, sladká 50g 14kcal
Paprika, zelená, sladká 75g 15kcal
Cuketa 200g 42kcal
Kuře brojler, syrový, maso a kůže, prsa 500g 750kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 chicken skewers (marinated in lemon juice, olive oil, garlic, oregano):
Chicken breast or thigh, approximately 500 grams
Assorted vegetables (bell peppers, onions, zucchini):
Bell peppers: 200 grams
Onions: 150 grams
Zucchini: 200 grams
Tzatziki sauce (store-bought or homemade):
Approximately 1 cup (240 grams)
Instructions:
Prepare the Chicken Souvlaki:

Cut the chicken into cubes and marinate in a mixture of:
2 tablespoons olive oil (30 grams)
Juice of 1 lemon (about 30 grams)
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Prepare the Vegetables:

Cut the bell peppers, onions, and zucchini into chunks.
Toss the vegetables with:
2 tablespoons olive oil (30 grams)
Salt and pepper to taste
Grilling:

Preheat the grill or grill pan over medium-high heat.
Thread the marinated chicken onto skewers and grill for about 5-7 minutes per side, or until cooked through.
Grill the assorted vegetables until tender and lightly charred, about 5-7 minutes.
Serve:

Serve the grilled chicken skewers and vegetables hot, with tzatziki sauce on the side.

nutriční údaje
Velikost porce 263 g | ml
Množství na porci 225
941
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 3.4g 17%
Sodík 83mg 4%
Sacharidy celkem 7.8g 3%
Vláknina 2g 7%
Cukr 2.8g
Bílkoviny 28g 57%
Vitamin D 0.5mcg 3%
Vápník 37mg 3%
Železo 1.6mg 9%
Draslík 658mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 76.563 mcg 9%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 13.166 mg 82%
Kyselina pantotenová [B5] 1.334 mg 27%
Vitamin B6 0.896 mg 53%
Kobalamin [B12] 0.425 mcg 0%
Floát [B9] 35.875 mcg 0%
Vitamin C 81.838 mg 91%
Vitamin D 0.5 mcg 3%
Vitamin E 0.711 mg 5%
Vitamin K 2.456 mcg 2%
Betain 11.075 mg 0%
Cholin 88.244 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.8 g 3%
Sugars 2.8 g 6%
Vláknina 2 g 7%
Carbohydrate 7.8 g 0%
Čisté sacharidy 5g
aminokyseliny
živina Množství DV
Alanin 1.579 g 0%
Arginin 1.726 g 0%
Kyselina asparagová 2.634 g 0%
Cystein 0.367 g 0%
kyselina glutamová 4.18 g 0%
Glycin 1.611 g 0%
Histidin 0.824 g 0%
Izoleucin 1.395 g 0%
Leucin 2.025 g 0%
Lysin 2.262 g 0%
Metionin 0.731 g 0%
Fenylalanin 1.105 g 0%
Prolin 1.251 g 0%
Serin 0.999 g 0%
Treonin 1.146 g 0%
Tryptofan 0.32 g 0%
Tyrosin 0.903 g 0%
Valin 1.362 g 0%
Minerály
živina Množství DV
Vápník 37.44 mg 3%
Měď 0.15 mg 16%
Fluorid 0.79 mcg 0%
Železo 1.6 mg 9%
Hořčík 57.13 mg 14%
Mangan 0.23 mg 10%
Fosfor 286.5 mg 23%
Draslík 658.13 mg 14%
Selen 21.14 mcg 38%
Sodík 83.31 mg 4%
Zinek 1.57 mg 14%
další
živina Množství DV
Voda 213.003 g 0%
Popel 2.144 g 0%