Your Recipe
Herb Roasted Carrots
nutriční údaje | |
Velikost porce | 161 g | ml |
Množství na porci |
107 446 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.1g | 6% |
Nasycené tuky 0.7g | 3% |
Sodík 631mg | 27% |
Sacharidy celkem 15g | 6% |
Vláknina 4.4g | 16% |
Cukr 7.1g | |
Bílkoviny 1.5g | 3% |
Vitamin D 0mcg | 0% |
Vápník 57mg | 4% |
Železo 0.7mg | 4% |
Draslík 505mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1273.701 mcg | 142% |
Thiamin [B1] | 0.105 mg | 9% |
Riboflavin [B2] | 0.092 mg | 7% |
Niacin [B3] | 1.534 mg | 10% |
Kyselina pantotenová [B5] | 0.433 mg | 9% |
Vitamin B6 | 0.23 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 32.749 mcg | 0% |
Vitamin C | 13.069 mg | 15% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.69 mg | 11% |
Vitamin K | 64.886 mcg | 54% |
Betain | 0.609 mg | 0% |
Cholin | 13.996 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.2 g | 6% |
Sugars | 7.1 g | 14% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 15.2 g | 0% |
Čisté sacharidy | 8.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.178 g | 0% |
Arginin | 0.15 g | 0% |
Kyselina asparagová | 0.302 g | 0% |
Cystein | 0.127 g | 0% |
kyselina glutamová | 0.572 g | 0% |
Glycin | 0.078 g | 0% |
Histidin | 0.064 g | 0% |
Izoleucin | 0.123 g | 0% |
Leucin | 0.165 g | 0% |
Lysin | 0.162 g | 0% |
Metionin | 0.032 g | 0% |
Fenylalanin | 0.099 g | 0% |
Prolin | 0.089 g | 0% |
Serin | 0.088 g | 0% |
Treonin | 0.295 g | 0% |
Tryptofan | 0.02 g | 0% |
Tyrosin | 0.068 g | 0% |
Valin | 0.114 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 56.87 mg | 4% |
Měď | 0.07 mg | 8% |
Fluorid | 4.84 mcg | 0% |
Železo | 0.69 mg | 4% |
Hořčík | 20.07 mg | 5% |
Mangan | 0.25 mg | 11% |
Fosfor | 56.88 mg | 5% |
Draslík | 505.13 mg | 11% |
Selen | 0.37 mcg | 1% |
Sodík | 630.57 mg | 27% |
Zinek | 0.41 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 136.731 g | 0% |
Popel | 1.551 g | 0% |