Your Recipe

Herb Roasted Carrots

Složka Množství Kalorie
Karotka 907.185g 372kcal
Petržel 15.4g 6kcal
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Tymián čerstvý 1g 1kcal
Sůl 8g 0kcal

Recipe Instructions:

Ingredients
Olive oil spray
2 pounds carrots (peeled and cut into 1/2-inch pieces on an angle (6 heaping cups))
2 tablespoons extra-virgin olive oil
1 tablespoon minced fresh thyme leaves
¼ cup chopped fresh Italian parsley (plus more for garnish)
3 garlic cloves (minced)
2 teaspoons kosher salt
Freshly ground black pepper (to taste)
Equipment
sheet pan
Instructions
Preheat oven to 400F. Spray a large sheet pan with oil.
In a large bowl, toss the carrots with the olive oil.
Add the herbs, garlic, salt and pepper to taste and toss to evenly coat.
Spread the carrots in an even layer on the prepared sheet pan and roast in the oven for 35 to 38 minutes, tossing every 10 minutes, until the carrots are browned on the edges and tender.
Transfer to a serving platter and garnish with fresh parsley.

nutriční údaje
Velikost porce 161 g | ml
Množství na porci 107
446
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.1g 6%
Nasycené tuky 0.7g 3%
Sodík 631mg 27%
Sacharidy celkem 15g 6%
Vláknina 4.4g 16%
Cukr 7.1g
Bílkoviny 1.5g 3%
Vitamin D 0mcg 0%
Vápník 57mg 4%
Železo 0.7mg 4%
Draslík 505mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1273.701 mcg 142%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.092 mg 7%
Niacin [B3] 1.534 mg 10%
Kyselina pantotenová [B5] 0.433 mg 9%
Vitamin B6 0.23 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 32.749 mcg 0%
Vitamin C 13.069 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.69 mg 11%
Vitamin K 64.886 mcg 54%
Betain 0.609 mg 0%
Cholin 13.996 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.2 g 6%
Sugars 7.1 g 14%
Vláknina 4.4 g 16%
Carbohydrate 15.2 g 0%
Čisté sacharidy 8.1g
aminokyseliny
živina Množství DV
Alanin 0.178 g 0%
Arginin 0.15 g 0%
Kyselina asparagová 0.302 g 0%
Cystein 0.127 g 0%
kyselina glutamová 0.572 g 0%
Glycin 0.078 g 0%
Histidin 0.064 g 0%
Izoleucin 0.123 g 0%
Leucin 0.165 g 0%
Lysin 0.162 g 0%
Metionin 0.032 g 0%
Fenylalanin 0.099 g 0%
Prolin 0.089 g 0%
Serin 0.088 g 0%
Treonin 0.295 g 0%
Tryptofan 0.02 g 0%
Tyrosin 0.068 g 0%
Valin 0.114 g 0%
Minerály
živina Množství DV
Vápník 56.87 mg 4%
Měď 0.07 mg 8%
Fluorid 4.84 mcg 0%
Železo 0.69 mg 4%
Hořčík 20.07 mg 5%
Mangan 0.25 mg 11%
Fosfor 56.88 mg 5%
Draslík 505.13 mg 11%
Selen 0.37 mcg 1%
Sodík 630.57 mg 27%
Zinek 0.41 mg 4%
další
živina Množství DV
Voda 136.731 g 0%
Popel 1.551 g 0%