Your Recipe
PB Banana Oat Smoothie
| nutriční údaje | |
| Velikost porce | 425 g | ml |
| Množství na porci |
509 2129 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 20% |
| Nasycené tuky 3.7g | 19% |
| Sodík 138mg | 6% |
| Sacharidy celkem 79g | 29% |
| Vláknina 8.2g | 29% |
| Cukr 47g | |
| Bílkoviny 20g | 41% |
| Vitamin D 1.5mcg | 7% |
| Vápník 414mg | 32% |
| Železo 2.1mg | 12% |
| Draslík 1147mg | 24% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 93.29 mcg | 10% |
| Thiamin [B1] | 0.351 mg | 29% |
| Riboflavin [B2] | 0.638 mg | 49% |
| Niacin [B3] | 4.293 mg | 27% |
| Kyselina pantotenová [B5] | 2.106 mg | 42% |
| Vitamin B6 | 0.736 mg | 43% |
| Kobalamin [B12] | 1.259 mcg | 0% |
| Floát [B9] | 77.246 mcg | 0% |
| Vitamin C | 12.076 mg | 13% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 2.271 mg | 15% |
| Vitamin K | 1.631 mcg | 1% |
| Betain | 2.718 mg | 0% |
| Cholin | 64.615 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 79.4 g | 29% |
| Sugars | 46.7 g | 93% |
| Vláknina | 8.2 g | 29% |
| Carbohydrate | 57.4 g | 0% |
| Čisté sacharidy | 32.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.857 g | 0% |
| Arginin | 1.256 g | 0% |
| Kyselina asparagová | 2.013 g | 0% |
| Cystein | 0.237 g | 0% |
| kyselina glutamová | 4.289 g | 0% |
| Glycin | 0.794 g | 0% |
| Histidin | 0.59 g | 0% |
| Izoleucin | 0.876 g | 0% |
| Leucin | 1.728 g | 0% |
| Lysin | 1.266 g | 0% |
| Metionin | 0.427 g | 0% |
| Fenylalanin | 1.081 g | 0% |
| Prolin | 1.7 g | 0% |
| Serin | 1.179 g | 0% |
| Treonin | 0.71 g | 0% |
| Tryptofan | 0.204 g | 0% |
| Tyrosin | 0.843 g | 0% |
| Valin | 1.222 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 414.26 mg | 32% |
| Měď | 0.37 mg | 41% |
| Fluorid | 21.74 mcg | 0% |
| Železo | 2.15 mg | 12% |
| Hořčík | 146.37 mg | 35% |
| Mangan | 2.33 mg | 101% |
| Fosfor | 511.31 mg | 41% |
| Draslík | 1146.6 mg | 24% |
| Selen | 12.1 mcg | 22% |
| Sodík | 138.17 mg | 6% |
| Zinek | 3.24 mg | 29% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 305.585 g | 0% |
| Popel | 4.343 g | 0% |
