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Fajita Chicken Breasts Casserole

Složka Množství Kalorie
Cibule 110g 44kcal
Paprika, červená, sladká 298g 77kcal
Kuřecí brojler, syrové maso, vykostěná prsa 750g 900kcal
Rostlinný olej 14g 124kcal
Chilli prášek 0.986g 3kcal
Česnek prášek 1.58g 5kcal
Paprika sladká mletá 4g 11kcal
Sýr, mozzarella, plnotučné mléko 225g 673kcal
Kmín, mletý 2.5g 9kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 or 4 small chicken breasts (1 1/2 lbs – 750g) skinless, boneless – or 2 large chicken breasts, split lengthwise
2 bell peppers, red and green, seeded and cut into strips
1 medium onion, minced
1 teaspoon cumin powder
1 1/2 teaspoon chili powder
1 teaspoon garlic powder, or minced garlic
2 teaspoon paprika
Salt and fresh cracked pepper to taste
1 tablespoon vegetable oil
1 cup shredded Mozzarella (or your favorite cheese, Pepperjack, Monterrey Jack, Cheddar…)
Fresh chopped cilantro, or parsley, for garnish
DIRECTIONS
1. To make fajita chicken breasts casserole recipe: Preheat your oven to 400°F (200°C). Lightly grease a baking dish.

2. Place chicken breasts on a shallow plate. Sprinkle cumin, chili powder, garlic, paprika, salt, and pepper on both sides. Keep some of the spices for sprinkling over the vegetable.

3. Arrange chicken breasts into the prepared baking dish, and drizzle with oil. Top chicken breasts with bell peppers and onion, then sprinkle some of the remaining fajita seasonings. Finish the casserole with shredded mozzarella cheese on top.

4. Bake the fajita chicken casserole for 20 – 30 minutes (if you split the chicken breasts lengthwise, or depending on the thickness); until chicken is cooked through and reaches an internal temperature of 165°F (74°C). You can broil your fajita chicken casserole for 2 minutes at the end to crisp up the top if you like. Serve the fajita chicken casserole immediately over cauliflower rice, steamed vegetable, zucchini noodles, or as is… enjoy!

nutriční údaje
Velikost porce 352 g | ml
Množství na porci 462
1932
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 9.4g 47%
Sodík 371mg 16%
Sacharidy celkem 9.6g 4%
Vláknina 2.6g 9%
Cukr 4.4g
Bílkoviny 56g 112%
Vitamin D 0.2mcg 1%
Vápník 314mg 24%
Železo 2mg 11%
Draslík 910mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 263.213 mcg 29%
Thiamin [B1] 0.256 mg 21%
Riboflavin [B2] 0.579 mg 45%
Niacin [B3] 18.981 mg 119%
Kyselina pantotenová [B5] 3.183 mg 64%
Vitamin B6 1.827 mg 107%
Kobalamin [B12] 1.676 mcg 0%
Floát [B9] 61.115 mcg 0%
Vitamin C 97.459 mg 108%
Vitamin D 0.225 mcg 1%
Vitamin E 3.157 mg 21%
Vitamin K 26.03 mcg 22%
Betain 13.329 mg 0%
Cholin 169.556 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.6 g 4%
Sugars 4.4 g 9%
Vláknina 2.6 g 9%
Carbohydrate 8 g 0%
Čisté sacharidy 5.2g
aminokyseliny
živina Množství DV
Alanin 2.894 g 0%
Arginin 3.22 g 0%
Kyselina asparagová 5.163 g 0%
Cystein 0.526 g 0%
kyselina glutamová 9.026 g 0%
Glycin 2.196 g 0%
Histidin 1.883 g 0%
Izoleucin 2.736 g 0%
Leucin 4.558 g 0%
Lysin 4.633 g 0%
Metionin 1.406 g 0%
Fenylalanin 2.314 g 0%
Prolin 2.702 g 0%
Serin 2.074 g 0%
Treonin 2.462 g 0%
Tryptofan 0.834 g 0%
Tyrosin 2.122 g 0%
Valin 2.968 g 0%
Minerály
živina Množství DV
Vápník 314.21 mg 24%
Měď 0.12 mg 14%
Fluorid 0.3 mcg 0%
Železo 2.02 mg 11%
Hořčík 80.18 mg 19%
Mangan 0.2 mg 9%
Fosfor 634.48 mg 51%
Draslík 909.84 mg 19%
Selen 52.76 mcg 96%
Sodík 370.86 mg 16%
Zinek 3.25 mg 30%
další
živina Množství DV
Voda 260.104 g 0%
Popel 4.578 g 0%