Your Recipe

Bacon Grease BLT Sandwich

Složka Množství Kalorie
Slanina, krůtí 48g 108kcal
Chléb, bílý pšeničný 56g 133kcal
Salát ledový 32g 4kcal
Mořská sůl 0.75g 0kcal
Pepř černý, mletý 0.69g 2kcal
Rajčata, červená, zralá, syrová 27g 5kcal

Recipe Instructions:

3 thick slices bacon, halved
2 slices white bread
4 bread-sized pieces iceberg
1 extra-thick, bread-sized slice juicy red tomato
1 pinch salt and pepper

Set a cast-iron skillet over medium heat. Add the bacon. Cook until browned and as crispy as you like it. Remember, it gets significantly crispier as it cools! While cooking, flip halfway through, and progressively drain the fat into a heatproof glass or bowl. When the bacon is done, transfer to a paper towel-lined plate, and drain the rest of the fat into the glass or bowl.
Now add 2 teaspoons bacon fat back to the skillet. Add the bread and toast until the bottom is browned. Drizzle each piece with another teaspoon bacon fat and flip. Cook until the other side is browned.
Transfer to a plate. Layer the sandwich in this order: bread, lettuce, bacon, tomato (sprinkle with salt and pepper), bread. Slice in half diagonally, from corner to corner, and eat immediately.

nutriční údaje
Velikost porce 164 g | ml
Množství na porci 253
1058
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.4g 12%
Nasycené tuky 2.5g 13%
Sodík 1080mg 47%
Sacharidy celkem 28g 10%
Vláknina 6g 22%
Cukr 4.1g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 433mg 33%
Železo 3.7mg 20%
Draslík 358mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.326 mcg 3%
Thiamin [B1] 0.324 mg 27%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 4.638 mg 29%
Kyselina pantotenová [B5] 0.642 mg 13%
Vitamin B6 0.199 mg 12%
Kobalamin [B12] 0.571 mcg 0%
Floát [B9] 104.167 mcg 0%
Vitamin C 4.595 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.476 mg 3%
Vitamin K 15.287 mcg 13%
Betain 0.12 mg 0%
Cholin 8.567 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.9 g 10%
Sugars 4.1 g 8%
Vláknina 6 g 22%
Carbohydrate 0 0%
Čisté sacharidy 23.8g
aminokyseliny
živina Množství DV
Alanin 0.02 g 0%
Arginin 0.013 g 0%
Kyselina asparagová 0.086 g 0%
Cystein 0.005 g 0%
kyselina glutamová 0.188 g 0%
Glycin 0.013 g 0%
Histidin 0.008 g 0%
Izoleucin 0.013 g 0%
Leucin 0.022 g 0%
Lysin 0.017 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.018 g 0%
Prolin 0.017 g 0%
Serin 0.018 g 0%
Treonin 0.017 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.009 g 0%
Valin 0.016 g 0%
Minerály
živina Množství DV
Vápník 433.03 mg 33%
Měď 0.15 mg 17%
Fluorid 0.86 mcg 0%
Železo 3.68 mg 20%
Hořčík 29.2 mg 7%
Mangan 0.52 mg 23%
Fosfor 178.22 mg 14%
Draslík 357.59 mg 8%
Selen 16.67 mcg 30%
Sodík 1080.24 mg 47%
Zinek 1.85 mg 17%
další
živina Množství DV
Voda 108.033 g 0%
Popel 3.984 g 0%