Your Recipe
Bacon Grease BLT Sandwich
nutriční údaje | |
Velikost porce | 164 g | ml |
Množství na porci |
253 1058 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.4g | 12% |
Nasycené tuky 2.5g | 13% |
Sodík 1080mg | 47% |
Sacharidy celkem 28g | 10% |
Vláknina 6g | 22% |
Cukr 4.1g | |
Bílkoviny 14g | 28% |
Vitamin D 0mcg | 0% |
Vápník 433mg | 33% |
Železo 3.7mg | 20% |
Draslík 358mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 24.326 mcg | 3% |
Thiamin [B1] | 0.324 mg | 27% |
Riboflavin [B2] | 0.271 mg | 21% |
Niacin [B3] | 4.638 mg | 29% |
Kyselina pantotenová [B5] | 0.642 mg | 13% |
Vitamin B6 | 0.199 mg | 12% |
Kobalamin [B12] | 0.571 mcg | 0% |
Floát [B9] | 104.167 mcg | 0% |
Vitamin C | 4.595 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.476 mg | 3% |
Vitamin K | 15.287 mcg | 13% |
Betain | 0.12 mg | 0% |
Cholin | 8.567 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.9 g | 10% |
Sugars | 4.1 g | 8% |
Vláknina | 6 g | 22% |
Carbohydrate | 0 | 0% |
Čisté sacharidy | 23.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.02 g | 0% |
Arginin | 0.013 g | 0% |
Kyselina asparagová | 0.086 g | 0% |
Cystein | 0.005 g | 0% |
kyselina glutamová | 0.188 g | 0% |
Glycin | 0.013 g | 0% |
Histidin | 0.008 g | 0% |
Izoleucin | 0.013 g | 0% |
Leucin | 0.022 g | 0% |
Lysin | 0.017 g | 0% |
Metionin | 0.004 g | 0% |
Fenylalanin | 0.018 g | 0% |
Prolin | 0.017 g | 0% |
Serin | 0.018 g | 0% |
Treonin | 0.017 g | 0% |
Tryptofan | 0.005 g | 0% |
Tyrosin | 0.009 g | 0% |
Valin | 0.016 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 433.03 mg | 33% |
Měď | 0.15 mg | 17% |
Fluorid | 0.86 mcg | 0% |
Železo | 3.68 mg | 20% |
Hořčík | 29.2 mg | 7% |
Mangan | 0.52 mg | 23% |
Fosfor | 178.22 mg | 14% |
Draslík | 357.59 mg | 8% |
Selen | 16.67 mcg | 30% |
Sodík | 1080.24 mg | 47% |
Zinek | 1.85 mg | 17% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 108.033 g | 0% |
Popel | 3.984 g | 0% |