Your Recipe

Vegan Beef Stroganoff with Mushrooms

Složka Množství Kalorie
Těstoviny sušené 226.8g 841kcal
Pšeničná mouka 27g 98kcal
Žampiony bílé 396.9g 87kcal
Olivový olej 14g 124kcal
Pepř černý 0.29g 1kcal
Česnek prášek 2.325g 8kcal
Cibule prášek 0.6g 2kcal
Kokosové mléko 183g 421kcal
Mořská sůl 0.75g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

8 ounces Pasta (I use Brown Rice Elbow)
14 ounces Mushrooms
1/4 teaspoon Onion Powder
3/4 teaspoon Garlic Powder
1-2 dashes Salt
1/8 teaspoon Black Pepper
3 tablespoons Nutritional Yeast
1 tablespoon Olive Oil
3 tablespoons Flour
1/2-3/4 cups Plant Based Milk ( I use Oat Milk)

Boil the pasta according to the directions. While the pasta is boiling cut the mushrooms if you want to, make sure not to cut them too small.
Once the pasta is done, put the oil on low heat and once it is hot enough put the spices and mushrooms in the oil and stir until combined.
Add the flour and stir it until it is combined. Next, put the plant based milk (starting with 1/2 a cup add another 1/4 of a cup if you want it creamier)

nutriční údaje
Velikost porce 284 g | ml
Množství na porci 527
2207
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 14g 69%
Sodík 119mg 5%
Sacharidy celkem 72g 26%
Vláknina 5.5g 19%
Cukr 6.7g
Bílkoviny 16g 33%
Vitamin D 0.3mcg 1%
Vápník 33mg 3%
Železo 4.3mg 24%
Draslík 772mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.026 mcg 0%
Thiamin [B1] 0.812 mg 68%
Riboflavin [B2] 0.839 mg 65%
Niacin [B3] 10.782 mg 67%
Kyselina pantotenová [B5] 2.466 mg 49%
Vitamin B6 0.284 mg 17%
Kobalamin [B12] 0.053 mcg 0%
Floát [B9] 330.696 mcg 0%
Vitamin C 4.542 mg 5%
Vitamin D 0.265 mcg 1%
Vitamin E 0.872 mg 6%
Vitamin K 4.465 mcg 4%
Betain 119.85 mg 0%
Cholin 41.051 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 71.8 g 26%
Sugars 6.7 g 13%
Vláknina 5.5 g 19%
Carbohydrate 68.4 g 0%
Čisté sacharidy 65.1g
aminokyseliny
živina Množství DV
Alanin 0.7 g 0%
Arginin 0.759 g 0%
Kyselina asparagová 0.923 g 0%
Cystein 0.258 g 0%
kyselina glutamová 4.595 g 0%
Glycin 0.559 g 0%
Histidin 0.356 g 0%
Izoleucin 0.578 g 0%
Leucin 1.08 g 0%
Lysin 0.456 g 0%
Metionin 0.196 g 0%
Fenylalanin 0.74 g 0%
Prolin 1.466 g 0%
Serin 0.714 g 0%
Treonin 0.57 g 0%
Tryptofan 0.215 g 0%
Tyrosin 0.317 g 0%
Valin 0.88 g 0%
Minerály
živina Množství DV
Vápník 32.84 mg 3%
Měď 0.83 mg 92%
Fluorid 13.64 mcg 0%
Železo 4.35 mg 24%
Hořčík 77.7 mg 19%
Mangan 1.4 mg 61%
Fosfor 331.39 mg 27%
Draslík 772.13 mg 16%
Selen 67.13 mcg 122%
Sodík 119.45 mg 5%
Zinek 2.26 mg 21%
další
živina Množství DV
Voda 172.251 g 0%
Popel 2.38 g 0%