Your Recipe

Pita Bread

Složka Množství Kalorie
Bílý cukr 12g 46kcal
Sůl, stolní 6g 0kcal
Olivový olej 30g 265kcal
Pšeničná mouka, bílá, univerzální 360g 1310kcal
Droždí, sušené 7g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

360 grams all-purpose flour (about 3 cups)
6 grams salt (1 teaspoon)
12 grams sugar (1 tablespoon)
7 grams instant yeast (1 packet or 2 1/4 teaspoons)
300 milliliters warm water (1 1/4 cups)
30 grams olive oil (2 tablespoons)
Instructions:

In a large bowl, combine flour, salt, sugar, and yeast. Mix well.
Add warm water and olive oil to the dry ingredients. Stir until a dough forms.
Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1-2 hours, or until doubled in size.
Preheat your oven to 245°C (475°F) and place a baking sheet or pizza stone in the oven to heat.
Punch down the dough and divide it into 8 equal portions. Roll each portion into a ball and then flatten into a 6 mm thick circle.
Place the circles on the hot baking sheet or stone and bake for 5-7 minutes, or until puffed and lightly browned.
Remove from the oven and cool on a wire rack. Pita bread is ready to serve!
Servings: Makes about 8 pita breads.

nutriční údaje
Velikost porce 52 g | ml
Množství na porci 206
860
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.3g 5%
Nasycené tuky 0.6g 3%
Sodík 292mg 13%
Sacharidy celkem 36g 13%
Vláknina 1.5g 5%
Cukr 1.6g
Bílkoviny 5g 10%
Vitamin D 0mcg 0%
Vápník 7.2mg 1%
Železo 0.6mg 3%
Draslík 57mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.914 mg 6%
Kyselina pantotenová [B5] 0.315 mg 6%
Vitamin B6 0.033 mg 2%
Kobalamin [B12] 0.001 mcg 0%
Floát [B9] 32.175 mcg 0%
Vitamin C 0.003 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.567 mg 4%
Vitamin K 2.396 mcg 2%
Betain 0.034 mg 0%
Cholin 4.971 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.2 g 13%
Sugars 1.6 g 3%
Vláknina 1.5 g 5%
Carbohydrate 1.5 g 0%
Čisté sacharidy 34.6g
aminokyseliny
živina Množství DV
Alanin 0.17 g 0%
Arginin 0.205 g 0%
Kyselina asparagová 0.232 g 0%
Cystein 0.103 g 0%
kyselina glutamová 1.622 g 0%
Glycin 0.184 g 0%
Histidin 0.111 g 0%
Izoleucin 0.177 g 0%
Leucin 0.345 g 0%
Lysin 0.131 g 0%
Metionin 0.088 g 0%
Fenylalanin 0.249 g 0%
Prolin 0.554 g 0%
Serin 0.25 g 0%
Treonin 0.144 g 0%
Tryptofan 0.062 g 0%
Tyrosin 0.15 g 0%
Valin 0.207 g 0%
Minerály
živina Množství DV
Vápník 7.25 mg 1%
Měď 0.07 mg 7%
Fluorid 0.02 mcg 0%
Železo 0.57 mg 3%
Hořčík 10.38 mg 2%
Mangan 0.31 mg 13%
Fosfor 54.17 mg 4%
Draslík 56.63 mg 1%
Selen 15.33 mcg 28%
Sodík 292.12 mg 13%
Zinek 0.39 mg 4%
další
živina Množství DV
Voda 5.401 g 0%
Popel 1.009 g 0%