Your Recipe

Steak with Mushrooms and Onions

Složka Množství Kalorie
Olivový olej 14g 124kcal
Balsamico ocet 16g 14kcal
Cibule, bílá, syrová 70g 25kcal
Sýr, provolone, se sníženým obsahem tuku 112g 307kcal
Hovězí maso, ribeye cap steak, vykostěné, oddělitelné pouze libové, upravené na 0" tuku, všechny jakosti, syrové 448g 806kcal
Mushrooms, portabella, raw 226.8g 50kcal

Recipe Instructions:

Ingredients
▢4 steaks - I used ribeye
▢8 ounces baby bella mushrooms - sliced
▢1 white onion - sliced
▢salt and pepper
▢4 slices provolone cheese
▢1 tablespoon olive oil
▢1 tablespoon balsamic vinegar
▢balsamic glaze/reduction - optional
Instructions
Season steaks generously with salt and pepper on both sides. Transfer steaks to grill preheated to medium heat. Grill 6-8 minutes on each side til desired doneness achieved.
While steaks are grilling, lay a sheet of foil on the grill and add mushrooms and onions. Drizzle with olive oil, season with a bit of salt and pepper, and toss with tongs.
When steaks are done, transfer to a platter or cutting board to rest. Drizzle onions and mushrooms with balsamic vinegar. Top with cheese and allow to melt for 2-3 minutes.
Use a spatula to transfer mushrooms and onions (topped with melty cheese) to your steaks. Serve with a drizzle of balsamic reduction if desired. Enjoy!

nutriční údaje
Velikost porce 222 g | ml
Množství na porci 332
1387
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 8.2g 41%
Sodík 277mg 12%
Sacharidy celkem 6.9g 3%
Vláknina 0.9g 3%
Cukr 3.2g
Bílkoviny 30g 61%
Vitamin D 0.4mcg 2%
Vápník 225mg 17%
Železo 3.4mg 19%
Draslík 674mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 41.72 mcg 5%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.412 mg 32%
Niacin [B3] 6.569 mg 41%
Kyselina pantotenová [B5] 0.78 mg 16%
Vitamin B6 0.546 mg 32%
Kobalamin [B12] 3.752 mcg 0%
Floát [B9] 22.036 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.366 mcg 2%
Vitamin E 0.557 mg 4%
Vitamin K 5.228 mcg 4%
Betain 3.462 mg 0%
Cholin 15.643 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.9 g 3%
Sugars 3.2 g 6%
Vláknina 0.9 g 3%
Carbohydrate 0 g 0%
Čisté sacharidy 3.7g
aminokyseliny
živina Množství DV
Alanin 1.72 g 0%
Arginin 1.935 g 0%
Kyselina asparagová 2.922 g 0%
Cystein 0.278 g 0%
kyselina glutamová 5.824 g 0%
Glycin 1.205 g 0%
Histidin 1.232 g 0%
Izoleucin 1.466 g 0%
Leucin 2.773 g 0%
Lysin 3.108 g 0%
Metionin 0.844 g 0%
Fenylalanin 1.355 g 0%
Prolin 1.821 g 0%
Serin 1.434 g 0%
Treonin 1.456 g 0%
Tryptofan 0.384 g 0%
Tyrosin 1.326 g 0%
Valin 1.681 g 0%
Minerály
živina Množství DV
Vápník 224.89 mg 17%
Měď 0.34 mg 38%
Fluorid 0 mcg 0%
Železo 3.35 mg 19%
Hořčík 36.78 mg 9%
Mangan 0.06 mg 3%
Fosfor 441.15 mg 35%
Draslík 674.06 mg 14%
Selen 43.05 mcg 78%
Sodík 277.2 mg 12%
Zinek 9.95 mg 90%
další
živina Množství DV
Voda 161.199 g 0%
Popel 2.502 g 0%