Your Recipe
Cod and Asparagus Bake 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 350 g | ml | 
| Množství na porci | 
                                    214 895  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 1.7g | 2% | 
| Nasycené tuky 0.3g | 2% | 
| Sodík 127mg | 6% | 
| Sacharidy celkem 5g | 2% | 
| Vláknina 2.6g | 9% | 
| Cukr 2.3g | |
| Bílkoviny 44g | 87% | 
| Vitamin D 2.1mcg | 10% | 
| Vápník 67mg | 5% | 
| Železo 3.3mg | 18% | 
| Draslík 1190mg | 25% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 70.879 mcg | 8% | 
| Thiamin [B1] | 0.34 mg | 28% | 
| Riboflavin [B2] | 0.312 mg | 24% | 
| Niacin [B3] | 5.887 mg | 37% | 
| Kyselina pantotenová [B5] | 0.676 mg | 14% | 
| Vitamin B6 | 0.675 mg | 40% | 
| Kobalamin [B12] | 2.102 mcg | 0% | 
| Floát [B9] | 76.149 mcg | 0% | 
| Vitamin C | 12.956 mg | 14% | 
| Vitamin D | 2.079 mcg | 10% | 
| Vitamin E | 2.771 mg | 18% | 
| Vitamin K | 47.405 mcg | 40% | 
| Betain | 0.68 mg | 0% | 
| Cholin | 169.131 mg | 31% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 5 g | 2% | 
| Sugars | 2.3 g | 5% | 
| Vláknina | 2.6 g | 9% | 
| Carbohydrate | 4.6 g | 0% | 
| Čisté sacharidy | 2.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.618 g | 0% | 
| Arginin | 2.566 g | 0% | 
| Kyselina asparagová | 4.787 g | 0% | 
| Cystein | 0.476 g | 0% | 
| kyselina glutamová | 6.404 g | 0% | 
| Glycin | 2.019 g | 0% | 
| Histidin | 1.266 g | 0% | 
| Izoleucin | 1.982 g | 0% | 
| Leucin | 3.488 g | 0% | 
| Lysin | 3.895 g | 0% | 
| Metionin | 1.253 g | 0% | 
| Fenylalanin | 1.69 g | 0% | 
| Prolin | 1.536 g | 0% | 
| Serin | 1.797 g | 0% | 
| Treonin | 1.899 g | 0% | 
| Tryptofan | 0.49 g | 0% | 
| Tyrosin | 1.447 g | 0% | 
| Valin | 2.249 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 67.41 mg | 5% | 
| Měď | 0.29 mg | 32% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 3.33 mg | 18% | 
| Hořčík | 90.35 mg | 22% | 
| Mangan | 0.21 mg | 9% | 
| Fosfor | 528.45 mg | 42% | 
| Draslík | 1190.4 mg | 25% | 
| Selen | 79.09 mcg | 144% | 
| Sodík | 127.18 mg | 6% | 
| Zinek | 1.66 mg | 15% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 298.441 g | 0% | 
| Popel | 3.358 g | 0% | 
