Your Recipe

HEALTHY OAT BREAD

Složka Množství Kalorie
Kypřící prášek do pečiva 14g 7kcal
Jogurt bílý, plnotučný 367.5g 224kcal

Recipe Instructions:

Ingredients
3 cups (276 grams) oat flour
2 tbsp (14 grams) baking powder aluminum-free
12 oz (1 ½ cups) plain whole milk yogurt

INSTRUCTIONS
Preheat oven to 350°F. Grease and line an 8 x 4 inch baking loaf pan with parchment paper. If you don't have this size baking pan see notes for other options.

In a large mixing bowl add oat flour and baking powder. Whisk until baking powder is evenly incorporated into the flour. If desired, you can also mix in 1/2 tsp salt. This will not affect the bread texture but will add a little more flavor to the bread. If you are trying to make a sweet bread, don't add the salt.
Add in the yogurt. When adding in the yogurt, make sure to not drain out any of the liquid from the yogurt that may be at the top. You want to use that liquid in the bread. Use a spatula to slowly add the yogurt into the batter. Keep folding in the yogurt until it is evenly and completely incorporated. Your dough should be very thick and very sticky.
Scrape your dough into the prepared baking pan. Use the spatula to help evenly spread the dough across the pan. Dampen your fingers with a tiny bit of water and then lightly press on the surface of the bread to smooth out the dough. If desired, sprinkle about 1 tbsp of rolled oats across surface and gently press the oats slightly into the surface of the bread so that they stick when baking.

Bake bread for about 40-45 minutes. The bread should be lightly browned on top and when you press on the surface it should bounce back and not sink in. Let bread cool before cutting and serving. Bread can be toasted or eaten as is with your favorite spread.

nutriční údaje
Velikost porce 382 g | ml
Množství na porci 232
969
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 7.7g 38%
Sodík 1653mg 72%
Sacharidy celkem 21g 8%
Vláknina 0g 0%
Cukr 17g
Bílkoviny 13g 26%
Vitamin D 0.4mcg 2%
Vápník 1267mg 97%
Železo 1.7mg 10%
Draslík 572mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 99.225 mcg 11%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.522 mg 40%
Niacin [B3] 0.276 mg 2%
Kyselina pantotenová [B5] 1.43 mg 29%
Vitamin B6 0.118 mg 7%
Kobalamin [B12] 1.36 mcg 0%
Floát [B9] 25.725 mcg 0%
Vitamin C 1.838 mg 2%
Vitamin D 0.368 mcg 2%
Vitamin E 0.221 mg 1%
Vitamin K 0.735 mcg 1%
Betain 0 mg 0%
Cholin 55.86 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 21 g 8%
Sugars 17.1 g 34%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 3.9g
aminokyseliny
živina Množství DV
Alanin 0.544 g 0%
Arginin 0.382 g 0%
Kyselina asparagová 1.011 g 0%
Cystein 0.118 g 0%
kyselina glutamová 2.495 g 0%
Glycin 0.309 g 0%
Histidin 0.316 g 0%
Izoleucin 0.695 g 0%
Leucin 1.286 g 0%
Lysin 1.143 g 0%
Metionin 0.375 g 0%
Fenylalanin 0.695 g 0%
Prolin 1.51 g 0%
Serin 0.79 g 0%
Treonin 0.522 g 0%
Tryptofan 0.074 g 0%
Tyrosin 0.643 g 0%
Valin 1.055 g 0%
Minerály
živina Množství DV
Vápník 1267.32 mg 97%
Měď 0.04 mg 4%
Fluorid 44.1 mcg 0%
Železo 1.73 mg 10%
Hořčík 47.88 mg 11%
Mangan 0.02 mg 1%
Fosfor 655.87 mg 52%
Draslík 572.43 mg 12%
Selen 8.11 mcg 15%
Sodík 1653.05 mg 72%
Zinek 2.17 mg 20%
další
živina Množství DV
Voda 323.733 g 0%
Popel 12.068 g 0%