Your Recipe
Seared Salmon with Balsamic Sauce 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 171 g | ml | 
| Množství na porci | 
                                    229 959  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 15% | 
| Nasycené tuky 1.6g | 8% | 
| Sodík 1039mg | 45% | 
| Sacharidy celkem 8.2g | 3% | 
| Vláknina 0g | 0% | 
| Cukr 7.2g | |
| Bílkoviny 21g | 42% | 
| Vitamin D 19mcg | 97% | 
| Vápník 22mg | 2% | 
| Železo 1.1mg | 6% | 
| Draslík 237mg | 5% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 29.484 mcg | 3% | 
| Thiamin [B1] | 0.03 mg | 2% | 
| Riboflavin [B2] | 0.122 mg | 9% | 
| Niacin [B3] | 5.372 mg | 34% | 
| Kyselina pantotenová [B5] | 1.007 mg | 20% | 
| Vitamin B6 | 0.332 mg | 20% | 
| Kobalamin [B12] | 3.81 mcg | 0% | 
| Floát [B9] | 5.194 mcg | 0% | 
| Vitamin C | 5.573 mg | 6% | 
| Vitamin D | 19.391 mcg | 97% | 
| Vitamin E | 2.778 mg | 19% | 
| Vitamin K | 5.104 mcg | 4% | 
| Betain | 0.005 mg | 0% | 
| Cholin | 101.78 mg | 19% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 8.2 g | 3% | 
| Sugars | 7.2 g | 14% | 
| Vláknina | 0 g | 0% | 
| Carbohydrate | 5.5 g | 0% | 
| Čisté sacharidy | 1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.254 g | 0% | 
| Arginin | 1.241 g | 0% | 
| Kyselina asparagová | 2.123 g | 0% | 
| Cystein | 0.222 g | 0% | 
| kyselina glutamová | 3.095 g | 0% | 
| Glycin | 0.996 g | 0% | 
| Histidin | 0.61 g | 0% | 
| Izoleucin | 0.955 g | 0% | 
| Leucin | 1.685 g | 0% | 
| Lysin | 1.904 g | 0% | 
| Metionin | 0.613 g | 0% | 
| Fenylalanin | 0.81 g | 0% | 
| Prolin | 0.733 g | 0% | 
| Serin | 0.846 g | 0% | 
| Treonin | 0.908 g | 0% | 
| Tryptofan | 0.232 g | 0% | 
| Tyrosin | 0.7 g | 0% | 
| Valin | 1.068 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 22.08 mg | 2% | 
| Měď | 0.27 mg | 30% | 
| Fluorid | 10.69 mcg | 0% | 
| Železo | 1.13 mg | 6% | 
| Hořčík | 23.76 mg | 6% | 
| Mangan | 0.05 mg | 2% | 
| Fosfor | 190.34 mg | 15% | 
| Draslík | 237.31 mg | 5% | 
| Selen | 36.81 mcg | 67% | 
| Sodík | 1039.05 mg | 45% | 
| Zinek | 0.38 mg | 3% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 122.181 g | 0% | 
| Popel | 3.795 g | 0% | 
