Your Recipe

Teriyaki Pork Stir Fry

Složka Množství Kalorie
Ananas 420g 210kcal
Brokolice 284g 97kcal
Cibule 110g 44kcal
Paprika, červená, sladká 120g 31kcal
Paprika, zelená, sladká 120g 24kcal
Sezamová semínka 9g 52kcal
Rýže bílá dlouhozrnná vařená 632g 822kcal
Vepřová panenka pečená celá 453.592g 1098kcal
Olivový olej 28g 248kcal
Omáčka teriyaki 581.16475g 517kcal

Recipe Instructions:

Ingredients
2 Tablespoons olive oil divided
2 cups broccoli florets
2 cups fresh pineapple (cut into cubes)
1 red bell pepper (cut into bite-sized pieces)
1 green bell pepper (cut into bite-sized pieces)
1 onion (cut into bite-sized pieces)
salt and pepper to taste
1 pound pork tenderloin (cut into bite-sized pieces)
1 (20.5 ounce) jar teriyaki sauce
4 cups cooked rice
1 teaspoon sesame seeds
Instructions
Heat oil in a large pan over medium-high heat.
Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
Season with salt and pepper, to taste.
Remove vegetables from the pan and place on a plate; set aside.
Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
Add vegetables back to the pan.
Pour teriyaki sauce into the pan and toss to coat.
Cook for a few minutes until heated through.
Serve over rice and garnish with sesame seeds.

nutriční údaje
Velikost porce 460 g | ml
Množství na porci 524
2191
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 4.8g 24%
Sodík 3779mg 164%
Sacharidy celkem 61g 22%
Vláknina 4g 14%
Cukr 24g
Bílkoviny 32g 63%
Vitamin D 1mcg 5%
Vápník 103mg 8%
Železo 4.6mg 25%
Draslík 911mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 53.285 mcg 6%
Thiamin [B1] 0.995 mg 83%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 7.626 mg 48%
Kyselina pantotenová [B5] 1.659 mg 33%
Vitamin B6 0.844 mg 50%
Kobalamin [B12] 0.529 mcg 0%
Floát [B9] 172.26 mcg 0%
Vitamin C 119.172 mg 132%
Vitamin D 0.983 mcg 5%
Vitamin E 1.714 mg 11%
Vitamin K 53.923 mcg 45%
Betain 3.101 mg 0%
Cholin 108.667 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 61.3 g 22%
Sugars 23.5 g 47%
Vláknina 4 g 14%
Carbohydrate 46.2 g 0%
Čisté sacharidy 37.8g
aminokyseliny
živina Množství DV
Alanin 1.479 g 0%
Arginin 1.713 g 0%
Kyselina asparagová 2.544 g 0%
Cystein 0.353 g 0%
kyselina glutamová 4.238 g 0%
Glycin 1.287 g 0%
Histidin 0.924 g 0%
Izoleucin 1.148 g 0%
Leucin 1.995 g 0%
Lysin 2.06 g 0%
Metionin 0.646 g 0%
Fenylalanin 1.087 g 0%
Prolin 1.094 g 0%
Serin 1.122 g 0%
Treonin 1.119 g 0%
Tryptofan 0.32 g 0%
Tyrosin 0.857 g 0%
Valin 1.394 g 0%
Minerály
živina Množství DV
Vápník 102.75 mg 8%
Měď 0.41 mg 45%
Fluorid 43.89 mcg 0%
Železo 4.55 mg 25%
Hořčík 122.73 mg 29%
Mangan 1.36 mg 59%
Fosfor 441.22 mg 35%
Draslík 911.49 mg 19%
Selen 45.09 mcg 82%
Sodík 3779.31 mg 164%
Zinek 2.92 mg 27%
další
živina Množství DV
Voda 337.608 g 0%
Popel 12.422 g 0%