Your Recipe
HASSLEBACK POTATOES
| nutriční údaje | |
| Velikost porce | 1537 g | ml |
| Množství na porci |
1550 6485 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 48g | 61% |
| Nasycené tuky 47g | 233% |
| Sodík 685mg | 30% |
| Sacharidy celkem 260g | 94% |
| Vláknina 32g | 113% |
| Cukr 12g | |
| Bílkoviny 60g | 120% |
| Vitamin D 0mcg | 0% |
| Vápník 222mg | 17% |
| Železo 14mg | 77% |
| Draslík 6312mg | 134% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 392.349 mcg | 44% |
| Thiamin [B1] | 1.206 mg | 101% |
| Riboflavin [B2] | 0.499 mg | 38% |
| Niacin [B3] | 15.766 mg | 99% |
| Kyselina pantotenová [B5] | 4.43 mg | 89% |
| Vitamin B6 | 4.412 mg | 260% |
| Kobalamin [B12] | 0.097 mcg | 0% |
| Floát [B9] | 227.801 mcg | 0% |
| Vitamin C | 291.625 mg | 324% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.576 mg | 11% |
| Vitamin K | 58.44 mcg | 49% |
| Betain | 3.003 mg | 0% |
| Cholin | 189.95 mg | 35% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 259.7 g | 94% |
| Sugars | 12.2 g | 24% |
| Vláknina | 31.8 g | 113% |
| Carbohydrate | 259.7 g | 0% |
| Čisté sacharidy | 247.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.951 g | 0% |
| Arginin | 1.511 g | 0% |
| Kyselina asparagová | 7.132 g | 0% |
| Cystein | 0.36 g | 0% |
| kyselina glutamová | 5.293 g | 0% |
| Glycin | 0.855 g | 0% |
| Histidin | 0.531 g | 0% |
| Izoleucin | 1.013 g | 0% |
| Leucin | 1.507 g | 0% |
| Lysin | 1.623 g | 0% |
| Metionin | 0.485 g | 0% |
| Fenylalanin | 1.223 g | 0% |
| Prolin | 0.986 g | 0% |
| Serin | 1.122 g | 0% |
| Treonin | 1.016 g | 0% |
| Tryptofan | 0.32 g | 0% |
| Tyrosin | 0.735 g | 0% |
| Valin | 1.564 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 222.13 mg | 17% |
| Měď | 1.66 mg | 184% |
| Fluorid | 1.79 mcg | 0% |
| Železo | 13.8 mg | 77% |
| Hořčík | 346.46 mg | 82% |
| Mangan | 2.45 mg | 107% |
| Fosfor | 859.15 mg | 69% |
| Draslík | 6311.68 mg | 134% |
| Selen | 6.56 mcg | 12% |
| Sodík | 685.38 mg | 30% |
| Zinek | 4.53 mg | 41% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 1179.57 g | 0% |
| Popel | 16.641 g | 0% |
