Your Recipe
Yummy golden syrup flapjacks
| nutriční údaje | |
| Velikost porce | 560 g | ml |
| Množství na porci |
2500 10459 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 119g | 152% |
| Nasycené tuky 104g | 522% |
| Sodík 61mg | 3% |
| Sacharidy celkem 329g | 120% |
| Vláknina 27g | 95% |
| Cukr 157g | |
| Bílkoviny 106g | 211% |
| Vitamin D 0mcg | 0% |
| Vápník 330mg | 25% |
| Železo 13mg | 71% |
| Draslík 1396mg | 30% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 855 mcg | 95% |
| Thiamin [B1] | 1.953 mg | 163% |
| Riboflavin [B2] | 1.29 mg | 99% |
| Niacin [B3] | 2.669 mg | 17% |
| Kyselina pantotenová [B5] | 3.583 mg | 72% |
| Vitamin B6 | 0.302 mg | 18% |
| Kobalamin [B12] | 0.213 mcg | 0% |
| Floát [B9] | 145 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 8.75 mcg | 7% |
| Betain | 0.125 mg | 0% |
| Cholin | 27.335 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 328.7 g | 120% |
| Sugars | 157.3 g | 315% |
| Vláknina | 26.5 g | 95% |
| Carbohydrate | 328.7 g | 0% |
| Čisté sacharidy | 171.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 2.239 g | 0% |
| Arginin | 3.019 g | 0% |
| Kyselina asparagová | 3.7 g | 0% |
| Cystein | 1.03 g | 0% |
| kyselina glutamová | 9.503 g | 0% |
| Glycin | 2.125 g | 0% |
| Histidin | 1.041 g | 0% |
| Izoleucin | 1.799 g | 0% |
| Leucin | 3.314 g | 0% |
| Lysin | 1.836 g | 0% |
| Metionin | 0.806 g | 0% |
| Fenylalanin | 2.289 g | 0% |
| Prolin | 2.438 g | 0% |
| Serin | 1.933 g | 0% |
| Treonin | 1.485 g | 0% |
| Tryptofan | 0.6 g | 0% |
| Tyrosin | 1.484 g | 0% |
| Valin | 2.414 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 329.95 mg | 25% |
| Měď | 1.67 mg | 186% |
| Fluorid | 3.5 mcg | 0% |
| Železo | 12.78 mg | 71% |
| Hořčík | 468.85 mg | 112% |
| Mangan | 14.12 mg | 614% |
| Fosfor | 1343.7 mg | 107% |
| Draslík | 1395.95 mg | 30% |
| Selen | 3.11 mcg | 6% |
| Sodík | 60.95 mg | 3% |
| Zinek | 10.86 mg | 99% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 61.878 g | 0% |
| Popel | 5.257 g | 0% |
