Your Recipe
Roasted Hasselback Sweet Potatoes
nutriční údaje | |
Velikost porce | 75 g | ml |
Množství na porci |
134 559 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7g | 9% |
Nasycené tuky 1g | 5% |
Sodík 34mg | 1% |
Sacharidy celkem 17g | 6% |
Vláknina 1.9g | 7% |
Cukr 7g | |
Bílkoviny 1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 28mg | 2% |
Železo 0.5mg | 3% |
Draslík 222mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 427.03 mcg | 47% |
Thiamin [B1] | 0.052 mg | 4% |
Riboflavin [B2] | 0.135 mg | 10% |
Niacin [B3] | 0.353 mg | 2% |
Kyselina pantotenová [B5] | 0.485 mg | 10% |
Vitamin B6 | 0.128 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 6.908 mcg | 0% |
Vitamin C | 2.537 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.164 mg | 8% |
Vitamin K | 5.294 mcg | 4% |
Betain | 0.007 mg | 0% |
Cholin | 7.521 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.2 g | 6% |
Sugars | 7 g | 14% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 17.2 g | 0% |
Čisté sacharidy | 10.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.046 g | 0% |
Arginin | 0.033 g | 0% |
Kyselina asparagová | 0.229 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.093 g | 0% |
Glycin | 0.038 g | 0% |
Histidin | 0.019 g | 0% |
Izoleucin | 0.035 g | 0% |
Leucin | 0.057 g | 0% |
Lysin | 0.04 g | 0% |
Metionin | 0.017 g | 0% |
Fenylalanin | 0.053 g | 0% |
Prolin | 0.031 g | 0% |
Serin | 0.053 g | 0% |
Treonin | 0.051 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.02 g | 0% |
Valin | 0.054 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 28.47 mg | 2% |
Měď | 0.1 mg | 11% |
Fluorid | 0 mcg | 0% |
Železo | 0.53 mg | 3% |
Hořčík | 17.67 mg | 4% |
Mangan | 0.38 mg | 17% |
Fosfor | 29.08 mg | 2% |
Draslík | 222.29 mg | 5% |
Selen | 0.4 mcg | 1% |
Sodík | 34.1 mg | 1% |
Zinek | 0.3 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 49.236 g | 0% |
Popel | 0.651 g | 0% |