Your Recipe

Waldorf Salad

Složka Množství Kalorie
Jablka 250g 130kcal
Citronová šťáva 30g 7kcal
Celer 101g 16kcal
Vlašské ořechy 58.5g 383kcal
Med 21g 64kcal
Majonéza 110g 748kcal
Rozinky, zlaté, bez semen 72.5g 218kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups diced apples (such as Granny Smith or Gala)
• 1 cup diced celery
• 1/2 cup chopped walnuts
• 1/2 cup raisins or dried cranberries
• 1/2 cup mayonnaise
• 2 tablespoons lemon juice
• 1 tablespoon honey
• Salt and pepper to taste
• Lettuce leaves for serving
Instructions:
1. In a large bowl, combine diced apples, diced celery, chopped walnuts, and raisins or dried cranberries.
2. In a small bowl, whisk together mayonnaise, lemon juice, honey, salt, and pepper to make the dressing.
3. Pour dressing over Waldorf salad ingredients and toss gently to coat all ingredients evenly.
4. Chill Waldorf salad in the refrigerator for at least 1 hour before serving.
5. Serve Waldorf salad over lettuce leaves, enjoying the crisp and sweet flavors.

nutriční údaje
Velikost porce 107 g | ml
Množství na porci 261
1092
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 2.8g 14%
Sodík 134mg 6%
Sacharidy celkem 21g 7%
Vláknina 2.3g 8%
Cukr 16g
Bílkoviny 2.3g 5%
Vitamin D 0mcg 0%
Vápník 28mg 2%
Železo 0.5mg 3%
Draslík 232mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 7.984 mcg 1%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.348 mg 2%
Kyselina pantotenová [B5] 0.163 mg 3%
Vitamin B6 0.126 mg 7%
Kobalamin [B12] 0.022 mcg 0%
Floát [B9] 19.214 mcg 0%
Vitamin C 4.904 mg 5%
Vitamin D 0.037 mcg 0%
Vitamin E 0.812 mg 5%
Vitamin K 36.418 mcg 30%
Betain 0.147 mg 0%
Cholin 14.209 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.6 g 7%
Sugars 15.9 g 32%
Vláknina 2.3 g 8%
Carbohydrate 10.8 g 0%
Čisté sacharidy 4.7g
aminokyseliny
živina Množství DV
Alanin 0.088 g 0%
Arginin 0.241 g 0%
Kyselina asparagová 0.246 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.327 g 0%
Glycin 0.094 g 0%
Histidin 0.047 g 0%
Izoleucin 0.079 g 0%
Leucin 0.143 g 0%
Lysin 0.064 g 0%
Metionin 0.031 g 0%
Fenylalanin 0.086 g 0%
Prolin 0.086 g 0%
Serin 0.115 g 0%
Treonin 0.074 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.05 g 0%
Valin 0.097 g 0%
Minerály
živina Množství DV
Vápník 28.5 mg 2%
Měď 0.21 mg 23%
Fluorid 2.29 mcg 0%
Železo 0.54 mg 3%
Hořčík 24.12 mg 6%
Mangan 0.4 mg 17%
Fosfor 58.95 mg 5%
Draslík 232.13 mg 5%
Selen 1.08 mcg 2%
Sodík 133.59 mg 6%
Zinek 0.42 mg 4%
další
živina Množství DV
Voda 63.104 g 0%
Popel 0.956 g 0%