Your Recipe

Bhajia - Potatoes Fritters

Složka Množství Kalorie
Brambory neloupané 1730g 1332kcal
Česnek 5g 7kcal
Sůl, stolní 6g 0kcal
Olivový olej 59.15g 523kcal
Zázvor mletý 2g 7kcal
Paprika sladká mletá 2g 6kcal
Pšeničná mouka, bílá, univerzální 136g 495kcal
Papriky, pálivé chilli, zelené, syrové 2.5g 1kcal

Recipe Instructions:

INGREDIENTS
10 Potatoes medium, peeled and sliced into thin coin shapes
1 cup Flour
125 g Gram flour
0.63 g Garam masala
1 pinch Cumin
2 g Ginger minced
2.5 g Green chili pepper chopped
5 g Garlic paste
2 g Paprika
6 g Salt
Freshly chopped coriander leaves
236.59 ml Water
59.15 ml Olive oil

INSTRUCTIONS
Cut the potatoes into slices. Make sure not to make them too thick.So they don't burn from the outside.
Combine the flour, gram flour, masala spice, cumin, ginger, green chili pepper, garlic paste, paprika, salt, and coriander in a large bowl, and mix everything well.
Add the water slowly to see when the batter is too liquid or needs more water. It should be like a pancakes batter.
Dip the sliced potatoes in the batter, one at a time. Make sure they are completely immersed, and the coat is evenly distributed.
Heat your vegetable oil in a deep frying pan.
Drain your potato slices off extra batter, and then carefully dip them into the hot oil.
Fry the bhajias until there are golden brown. For a few minutes.
Use your skimmer to remove them from the oil and place them in a paper-lined bowl to drain off extra oil.
Serve them with kachumbari.

nutriční údaje
Velikost porce 324 g | ml
Množství na porci 395
1653
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.5g 7%
Sodík 406mg 18%
Sacharidy celkem 68g 25%
Vláknina 6.9g 24%
Cukr 2.5g
Bílkoviny 8.5g 17%
Vitamin D 0mcg 0%
Vápník 41mg 3%
Železo 2.8mg 16%
Draslík 1267mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 8.463 mcg 1%
Thiamin [B1] 0.264 mg 22%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 3.418 mg 21%
Kyselina pantotenová [B5] 0.965 mg 19%
Vitamin B6 0.89 mg 52%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 49.471 mcg 0%
Vitamin C 58.077 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 1.563 mg 10%
Vitamin K 12.121 mcg 10%
Betain 0.622 mg 0%
Cholin 37.824 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 68.5 g 25%
Sugars 2.5 g 5%
Vláknina 6.9 g 24%
Carbohydrate 51.2 g 0%
Čisté sacharidy 66g
aminokyseliny
živina Množství DV
Alanin 0.261 g 0%
Arginin 0.397 g 0%
Kyselina asparagová 1.502 g 0%
Cystein 0.121 g 0%
kyselina glutamová 1.819 g 0%
Glycin 0.255 g 0%
Histidin 0.156 g 0%
Izoleucin 0.276 g 0%
Leucin 0.451 g 0%
Lysin 0.366 g 0%
Metionin 0.135 g 0%
Fenylalanin 0.356 g 0%
Prolin 0.463 g 0%
Serin 0.335 g 0%
Treonin 0.261 g 0%
Tryptofan 0.091 g 0%
Tyrosin 0.212 g 0%
Valin 0.398 g 0%
Minerály
živina Množství DV
Vápník 41.07 mg 3%
Měď 0.36 mg 40%
Fluorid 0.02 mcg 0%
Železo 2.81 mg 16%
Hořčík 72.93 mg 17%
Mangan 0.73 mg 32%
Fosfor 191.9 mg 15%
Draslík 1266.61 mg 27%
Selen 9.17 mcg 17%
Sodík 406.02 mg 18%
Zinek 1.06 mg 10%
další
živina Množství DV
Voda 232.128 g 0%
Popel 4.363 g 0%