Your Recipe

LOW CARB PALEO ENGLISH MUFFINS

Složka Množství Kalorie
Máslo bez soli 56.8g 407kcal
Vejce syrové celé 200g 286kcal
Kypřící prášek do pečiva 9.6g 5kcal
Mandlové mléko neslazené 61g 9kcal
Mořská sůl 3g 0kcal
Arašídové máslo, hladké, bez soli 129g 771kcal

Recipe Instructions:

INGREDIENTS

1/2 cup almond butter or peanut butter use almond butter to keep it paleo
4 tbsp unsalted butter you can use a paleo butter alternative substitute like coconut oil
1/2 cup superfine almond flour
2 tsp baking powder you can make your own paleo baking powder if you are trying to make this completely paleo as commercial baking powder is not paleo
1/4 cup milk use almond milk to keep it paleo
4 large eggs
1/2 tsp salt

INSTRUCTIONS

Preheat oven to 350°F. Line a large baking sheet with parchment paper. Lightly grease the interior of eight English muffin rings. Place molds onto parchment paper lined baking sheet.
In a medium bowl, add almond butter and butter. Microwave at 30 second intervals until butter is melted. Whisk until smooth.
Add in remaining ingredients. Whisk until a smooth batter forms.
Pour batter into the molds, dividing batter evenly into the eight molds (I poured slightly under 1/3 cup into each mold).

Bake for 13-15 minutes or until muffins are done. A knife inserted should come out clean and when you apply light pressure to the surface, they should spring back. Allow muffins to cool. Slice muffins in half and toast. To toast the muffins, you can either put them directly on the grills in a toaster oven or you can toast them in a pan over the stove. Serve with butter, jam or nut butter.

nutriční údaje
Velikost porce 57 g | ml
Množství na porci 185
773
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 8.2g 41%
Sodík 319mg 14%
Sacharidy celkem 4.2g 2%
Vláknina 0.8g 3%
Cukr 1.9g
Bílkoviny 10g 21%
Vitamin D 0.6mcg 3%
Vápník 108mg 8%
Železo 0.9mg 5%
Draslík 132mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 95.427 mcg 11%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 2.141 mg 13%
Kyselina pantotenová [B5] 0.575 mg 12%
Vitamin B6 0.114 mg 7%
Kobalamin [B12] 0.235 mcg 0%
Floát [B9] 26.068 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.576 mcg 3%
Vitamin E 2.109 mg 14%
Vitamin K 0.645 mcg 1%
Betain 0.204 mg 0%
Cholin 85.23 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.2 g 2%
Sugars 1.9 g 4%
Vláknina 0.8 g 3%
Carbohydrate 0.2 g 0%
Čisté sacharidy 2.4g
aminokyseliny
živina Množství DV
Alanin 0.334 g 0%
Arginin 0.654 g 0%
Kyselina asparagová 0.829 g 0%
Cystein 0.105 g 0%
kyselina glutamová 1.252 g 0%
Glycin 0.341 g 0%
Histidin 0.169 g 0%
Izoleucin 0.271 g 0%
Leucin 0.527 g 0%
Lysin 0.343 g 0%
Metionin 0.139 g 0%
Fenylalanin 0.367 g 0%
Prolin 0.361 g 0%
Serin 0.485 g 0%
Treonin 0.226 g 0%
Tryptofan 0.08 g 0%
Tyrosin 0.261 g 0%
Valin 0.345 g 0%
Minerály
živina Množství DV
Vápník 108.18 mg 8%
Měď 0.09 mg 10%
Fluorid 0.47 mcg 0%
Železo 0.87 mg 5%
Hořčík 31.3 mg 7%
Mangan 0.28 mg 12%
Fosfor 132.2 mg 11%
Draslík 131.86 mg 3%
Selen 8.42 mcg 15%
Sodík 319.09 mg 14%
Zinek 0.73 mg 7%
další
živina Množství DV
Voda 27.802 g 0%
Popel 1.605 g 0%