Your Recipe
Super berry smoothie
nutriční údaje | |
Velikost porce | 260 g | ml |
Množství na porci |
197 825 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.8g | 2% |
Nasycené tuky 0.6g | 3% |
Sodík 50mg | 2% |
Sacharidy celkem 36g | 13% |
Vláknina 4.4g | 16% |
Cukr 26g | |
Bílkoviny 11g | 23% |
Vitamin D 1.1mcg | 6% |
Vápník 152mg | 12% |
Železo 0.6mg | 3% |
Draslík 273mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 9.25 mcg | 1% |
Thiamin [B1] | 0.135 mg | 11% |
Riboflavin [B2] | 0.383 mg | 29% |
Niacin [B3] | 0.912 mg | 6% |
Kyselina pantotenová [B5] | 0.719 mg | 14% |
Vitamin B6 | 0.14 mg | 8% |
Kobalamin [B12] | 0.684 mcg | 0% |
Floát [B9] | 35.195 mcg | 0% |
Vitamin C | 3.218 mg | 4% |
Vitamin D | 1.125 mcg | 6% |
Vitamin E | 0.57 mg | 4% |
Vitamin K | 18.5 mcg | 15% |
Betain | 0.285 mg | 0% |
Cholin | 25.665 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.6 g | 13% |
Sugars | 26.4 g | 53% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 8.2 g | 0% |
Čisté sacharidy | 9.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.314 g | 0% |
Arginin | 0.271 g | 0% |
Kyselina asparagová | 0.59 g | 0% |
Cystein | 0.08 g | 0% |
kyselina glutamová | 1.44 g | 0% |
Glycin | 0.206 g | 0% |
Histidin | 0.179 g | 0% |
Izoleucin | 0.369 g | 0% |
Leucin | 0.682 g | 0% |
Lysin | 0.563 g | 0% |
Metionin | 0.194 g | 0% |
Fenylalanin | 0.384 g | 0% |
Prolin | 0.661 g | 0% |
Serin | 0.416 g | 0% |
Treonin | 0.286 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.332 g | 0% |
Valin | 0.54 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 151.71 mg | 12% |
Měď | 0.1 mg | 11% |
Fluorid | 1.1 mcg | 0% |
Železo | 0.62 mg | 3% |
Hořčík | 30.76 mg | 7% |
Mangan | 0.52 mg | 22% |
Fosfor | 195.33 mg | 16% |
Draslík | 272.88 mg | 6% |
Selen | 11.34 mcg | 21% |
Sodík | 50.27 mg | 2% |
Zinek | 0.96 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 209.827 g | 0% |
Popel | 1.158 g | 0% |