Your Recipe

Beetroot & halloumi salad with pomegranate and dill

Složka Množství Kalorie
Pomeranče 308g 145kcal
Granátová jablka 80g 66kcal
Dýňová semínka 28.6g 160kcal
Červená řepa, vařená 100g 44kcal
Jablečný ocet 29.8g 6kcal
Cibule, červená, syrová 197g 87kcal

Recipe Instructions:

Ingredients
1 medium red onion, halved and thinly sliced
2 tbsp apple cider vinegar
2 oranges
4 handfuls rocket leaves
2 cooked beetroots, chopped
drop rapeseed oil, for frying
80g thinly sliced halloumi, slices halved
80g pomegranate seeds
2 tbsp pumpkin seeds
handful mint leaves
few sprigs dill, chopped

Method
STEP 1
Put the sliced onion in a bowl, add the vinegar and toss well. Cut the peel and pith from the orange then segment over the onion bowl to make sure that you catch any juice.

STEP 2
Pile the rocket onto plates and dot over the beetroot and orange. Rub a drop of oil around a non-stick frying pan then fry the halloumi in the pan for about 30 seconds each side until golden.

STEP 3
Stir the pomegranate into the onions and spoon this and all the dressing, over the rocket, then top with the halloumi and scatter with the pumpkin seeds, mint and dill.

nutriční údaje
Velikost porce 372 g | ml
Množství na porci 254
1063
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.9g 10%
Nasycené tuky 1.3g 7%
Sodík 42mg 2%
Sacharidy celkem 42g 15%
Vláknina 9.3g 33%
Cukr 30g
Bílkoviny 8.2g 16%
Vitamin D 0mcg 0%
Vápník 98mg 8%
Železo 2.2mg 12%
Draslík 846mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 18.083 mcg 2%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 1.43 mg 9%
Kyselina pantotenová [B5] 0.716 mg 14%
Vitamin B6 0.176 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 109.694 mcg 0%
Vitamin C 96.058 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 0.849 mg 6%
Vitamin K 7.704 mcg 6%
Betain 0 mg 0%
Cholin 28.135 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 42.1 g 15%
Sugars 29.9 g 60%
Vláknina 9.3 g 33%
Carbohydrate 27.2 g 0%
Čisté sacharidy 12.2g
aminokyseliny
živina Množství DV
Alanin 0.321 g 0%
Arginin 0.888 g 0%
Kyselina asparagová 0.659 g 0%
Cystein 0.073 g 0%
kyselina glutamová 1.253 g 0%
Glycin 0.425 g 0%
Histidin 0.15 g 0%
Izoleucin 0.247 g 0%
Leucin 0.417 g 0%
Lysin 0.279 g 0%
Metionin 0.127 g 0%
Fenylalanin 0.32 g 0%
Prolin 0.281 g 0%
Serin 0.32 g 0%
Treonin 0.19 g 0%
Tryptofan 0.106 g 0%
Tyrosin 0.201 g 0%
Valin 0.317 g 0%
Minerály
živina Množství DV
Vápník 97.97 mg 8%
Měď 0.41 mg 46%
Fluorid 0 mcg 0%
Železo 2.2 mg 12%
Hořčík 127.94 mg 30%
Mangan 1.05 mg 46%
Fosfor 272.86 mg 22%
Draslík 846.25 mg 18%
Selen 3.17 mcg 6%
Sodík 42.43 mg 2%
Zinek 1.71 mg 16%
další
živina Množství DV
Voda 310.312 g 0%
Popel 2.582 g 0%