Your Recipe
Beetroot & halloumi salad with pomegranate and dill 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 372 g | ml | 
| Množství na porci | 
                                    254 1063  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.9g | 10% | 
| Nasycené tuky 1.3g | 7% | 
| Sodík 42mg | 2% | 
| Sacharidy celkem 42g | 15% | 
| Vláknina 9.3g | 33% | 
| Cukr 30g | |
| Bílkoviny 8.2g | 16% | 
| Vitamin D 0mcg | 0% | 
| Vápník 98mg | 8% | 
| Železo 2.2mg | 12% | 
| Draslík 846mg | 18% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 18.083 mcg | 2% | 
| Thiamin [B1] | 0.213 mg | 18% | 
| Riboflavin [B2] | 0.125 mg | 10% | 
| Niacin [B3] | 1.43 mg | 9% | 
| Kyselina pantotenová [B5] | 0.716 mg | 14% | 
| Vitamin B6 | 0.176 mg | 10% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 109.694 mcg | 0% | 
| Vitamin C | 96.058 mg | 107% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.849 mg | 6% | 
| Vitamin K | 7.704 mcg | 6% | 
| Betain | 0 mg | 0% | 
| Cholin | 28.135 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 42.1 g | 15% | 
| Sugars | 29.9 g | 60% | 
| Vláknina | 9.3 g | 33% | 
| Carbohydrate | 27.2 g | 0% | 
| Čisté sacharidy | 12.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.321 g | 0% | 
| Arginin | 0.888 g | 0% | 
| Kyselina asparagová | 0.659 g | 0% | 
| Cystein | 0.073 g | 0% | 
| kyselina glutamová | 1.253 g | 0% | 
| Glycin | 0.425 g | 0% | 
| Histidin | 0.15 g | 0% | 
| Izoleucin | 0.247 g | 0% | 
| Leucin | 0.417 g | 0% | 
| Lysin | 0.279 g | 0% | 
| Metionin | 0.127 g | 0% | 
| Fenylalanin | 0.32 g | 0% | 
| Prolin | 0.281 g | 0% | 
| Serin | 0.32 g | 0% | 
| Treonin | 0.19 g | 0% | 
| Tryptofan | 0.106 g | 0% | 
| Tyrosin | 0.201 g | 0% | 
| Valin | 0.317 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 97.97 mg | 8% | 
| Měď | 0.41 mg | 46% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 2.2 mg | 12% | 
| Hořčík | 127.94 mg | 30% | 
| Mangan | 1.05 mg | 46% | 
| Fosfor | 272.86 mg | 22% | 
| Draslík | 846.25 mg | 18% | 
| Selen | 3.17 mcg | 6% | 
| Sodík | 42.43 mg | 2% | 
| Zinek | 1.71 mg | 16% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 310.312 g | 0% | 
| Popel | 2.582 g | 0% | 
