Your Recipe
Skinny Vegan Green Smoothie
nutriční údaje | |
Velikost porce | 435 g | ml |
Množství na porci |
175 731 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.3g | 3% |
Nasycené tuky 0.2g | 1% |
Sodík 159mg | 7% |
Sacharidy celkem 39g | 14% |
Vláknina 5.8g | 21% |
Cukr 23g | |
Bílkoviny 2.9g | 6% |
Vitamin D 1.8mcg | 9% |
Vápník 394mg | 30% |
Železo 2.6mg | 15% |
Draslík 736mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 311.098 mcg | 35% |
Thiamin [B1] | 0.088 mg | 7% |
Riboflavin [B2] | 0.193 mg | 15% |
Niacin [B3] | 1.524 mg | 10% |
Kyselina pantotenová [B5] | 0.409 mg | 8% |
Vitamin B6 | 0.376 mg | 22% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 101.065 mcg | 0% |
Vitamin C | 77.059 mg | 86% |
Vitamin D | 1.83 mcg | 9% |
Vitamin E | 6.348 mg | 42% |
Vitamin K | 150.822 mcg | 126% |
Betain | 30.78 mg | 0% |
Cholin | 27.507 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 39.4 g | 14% |
Sugars | 23.1 g | 46% |
Vláknina | 5.8 g | 21% |
Carbohydrate | 15.5 g | 0% |
Čisté sacharidy | 16.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.099 g | 0% |
Arginin | 0.106 g | 0% |
Kyselina asparagová | 0.293 g | 0% |
Cystein | 0.022 g | 0% |
kyselina glutamová | 0.293 g | 0% |
Glycin | 0.089 g | 0% |
Histidin | 0.08 g | 0% |
Izoleucin | 0.077 g | 0% |
Leucin | 0.143 g | 0% |
Lysin | 0.109 g | 0% |
Metionin | 0.022 g | 0% |
Fenylalanin | 0.087 g | 0% |
Prolin | 0.071 g | 0% |
Serin | 0.08 g | 0% |
Treonin | 0.074 g | 0% |
Tryptofan | 0.025 g | 0% |
Tyrosin | 0.059 g | 0% |
Valin | 0.096 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 393.51 mg | 30% |
Měď | 0.2 mg | 22% |
Fluorid | 1.39 mcg | 0% |
Železo | 2.62 mg | 15% |
Hořčík | 68.18 mg | 16% |
Mangan | 0.96 mg | 42% |
Fosfor | 64.5 mg | 5% |
Draslík | 736.48 mg | 16% |
Selen | 2.33 mcg | 4% |
Sodík | 159.48 mg | 7% |
Zinek | 0.56 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 387.558 g | 0% |
Popel | 3.044 g | 0% |