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Cucumber sandwiches

Složka Množství Kalorie
Okurka 200g 32kcal
Sýr, smetanový 75g 263kcal

Recipe Instructions:

Ingredients
1 whole cucumber
Cheese, cream
1 x 125g pack of wafer thin oak-smoked ham

1. Using a vegetable peeler, peel stripes down the side of 1 whole cucumber. Slice the cucumber evenly in half crosswise, then cut each half lengthwise through the middle. Scoop out the seeded middle with a teaspoon to make four canoe shapes.
2. Using 40g cream cheese, fill each canoe with some cream cheese.
3. Roll up a piece of ham, using 1 x 125g pack of wafer thin oak-smoked ham, and put on top of the cream cheese. Spread a little more cream cheese (35g) on top of the ham to stick the halves together. Stick the canoes on top of each other and slice each canoe into 3 separate sandwiches.

nutriční údaje
Velikost porce 138 g | ml
Množství na porci 147
616
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 7.6g 38%
Sodík 120mg 5%
Sacharidy celkem 5.7g 2%
Vláknina 0.5g 2%
Cukr 3.1g
Bílkoviny 3g 6%
Vitamin D 0mcg 0%
Vápník 52mg 4%
Železo 0.3mg 2%
Draslík 197mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 120.5 mcg 13%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 0.132 mg 1%
Kyselina pantotenová [B5] 0.453 mg 9%
Vitamin B6 0.061 mg 4%
Kobalamin [B12] 0.083 mcg 0%
Floát [B9] 10.375 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.353 mg 2%
Vitamin K 20.45 mcg 17%
Betain 0.188 mg 0%
Cholin 16.05 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.7 g 2%
Sugars 3.1 g 6%
Vláknina 0.5 g 2%
Carbohydrate 3.6 g 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 0.093 g 0%
Arginin 0.132 g 0%
Kyselina asparagová 0.234 g 0%
Cystein 0.02 g 0%
kyselina glutamová 0.685 g 0%
Glycin 0.077 g 0%
Histidin 0.076 g 0%
Izoleucin 0.143 g 0%
Leucin 0.275 g 0%
Lysin 0.242 g 0%
Metionin 0.078 g 0%
Fenylalanin 0.128 g 0%
Prolin 0.264 g 0%
Serin 0.16 g 0%
Treonin 0.106 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.125 g 0%
Valin 0.17 g 0%
Minerály
živina Množství DV
Vápník 52.38 mg 4%
Měď 0.05 mg 5%
Fluorid 1.3 mcg 0%
Železo 0.32 mg 2%
Hořčík 16.38 mg 4%
Mangan 0.08 mg 4%
Fosfor 64.13 mg 5%
Draslík 196.5 mg 4%
Selen 3.53 mcg 6%
Sodík 119.75 mg 5%
Zinek 0.39 mg 4%
další
živina Množství DV
Voda 114.955 g 0%
Popel 0.856 g 0%