Your Recipe
Avocado Mayo
nutriční údaje | |
Velikost porce | 265 g | ml |
Množství na porci |
502 2102 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 50g | 64% |
Nasycené tuky 7g | 35% |
Sodík 605mg | 26% |
Sacharidy celkem 15g | 6% |
Vláknina 11g | 38% |
Cukr 1.4g | |
Bílkoviny 3.4g | 7% |
Vitamin D 0mcg | 0% |
Vápník 29mg | 2% |
Železo 1mg | 6% |
Draslík 781mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 10.787 mcg | 1% |
Thiamin [B1] | 0.115 mg | 10% |
Riboflavin [B2] | 0.204 mg | 16% |
Niacin [B3] | 2.696 mg | 17% |
Kyselina pantotenová [B5] | 2.169 mg | 43% |
Vitamin B6 | 0.42 mg | 25% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 128.022 mcg | 0% |
Vitamin C | 19.447 mg | 22% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 6.441 mg | 43% |
Vitamin K | 64.977 mcg | 54% |
Betain | 1.572 mg | 0% |
Cholin | 23.378 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.5 g | 6% |
Sugars | 1.4 g | 3% |
Vláknina | 10.7 g | 38% |
Carbohydrate | 15.4 g | 0% |
Čisté sacharidy | 14.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.173 g | 0% |
Arginin | 0.184 g | 0% |
Kyselina asparagová | 0.383 g | 0% |
Cystein | 0.044 g | 0% |
kyselina glutamová | 0.494 g | 0% |
Glycin | 0.167 g | 0% |
Histidin | 0.079 g | 0% |
Izoleucin | 0.134 g | 0% |
Leucin | 0.227 g | 0% |
Lysin | 0.215 g | 0% |
Metionin | 0.061 g | 0% |
Fenylalanin | 0.157 g | 0% |
Prolin | 0.169 g | 0% |
Serin | 0.18 g | 0% |
Treonin | 0.116 g | 0% |
Tryptofan | 0.04 g | 0% |
Tyrosin | 0.08 g | 0% |
Valin | 0.171 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 28.86 mg | 2% |
Měď | 0.32 mg | 35% |
Fluorid | 53.51 mcg | 0% |
Železo | 1 mg | 6% |
Hořčík | 49.43 mg | 12% |
Mangan | 0.25 mg | 11% |
Fosfor | 88.73 mg | 7% |
Draslík | 780.92 mg | 17% |
Selen | 1.03 mcg | 2% |
Sodík | 604.54 mg | 26% |
Zinek | 1.08 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 191.525 g | 0% |
Popel | 2.603 g | 0% |