Your Recipe

Broiled Thai Sweet Chili Salmon

Složka Množství Kalorie
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 18g 6kcal
Mořská sůl 0.36g 0kcal

Recipe Instructions:

Ingredients


▢6 x 6 oz wild salmon fillets skin on or off
▢Pinch of salt
▢1/2 cup + 2 tbsp Thai sweet chili sauce divided
▢2 – 3 tbsp green onions finely chopped
▢Cooking spray I use Misto

Instructions
Make Thai sweet chili sauce or use store-bought (I like Thai Kitchen brand).
In a large baking dish, add salmon in a single layer. Each fillet: sprinkle with a pinch of salt and top with 1 tbsp of Thai sweet chili sauce. Brush or rub with your fingers to coat fish with sauce evenly on top, bottom and sides. Cover and let marinate in the fridge for at least 2 hours or overnight is the best (up to 24 hours).
Turn on oven's broiler on High and position top oven rack 5" – 6" below the heat source. Line large baking sheet with foil or silicone mat, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).
Broil for 8 minutes, rotating baking sheet once. Remove from the oven and brush top of each fillet with 2 tsp of Thai sweet chili sauce. Return to the oven and broil for another 5 minutes or until salmon has caramelized.
Serve hot garnished with green onions, extra sauce (if desired) and brown rice or quinoa + any salad.

nutriční údaje
Velikost porce 3 g | ml
Množství na porci 1
4
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 24mg 1%
Sacharidy celkem 0.2g 0%
Vláknina 0.1g 0%
Cukr 0.1g
Bílkoviny 0.1g 0%
Vitamin D 0mcg 0%
Vápník 2.2mg 0%
Železo 0mg 0%
Draslík 8.3mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.5 mcg 0%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.016 mg 0%
Kyselina pantotenová [B5] 0.002 mg 0%
Vitamin B6 0.002 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.92 mcg 0%
Vitamin C 0.564 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.017 mg 0%
Vitamin K 6.21 mcg 5%
Betain 0 mg 0%
Cholin 0.171 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.2 g 0%
Sugars 0.1 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 0.002 g 0%
Arginin 0.004 g 0%
Kyselina asparagová 0.005 g 0%
Cystein 0 g 0%
kyselina glutamová 0.011 g 0%
Glycin 0.003 g 0%
Histidin 0.001 g 0%
Izoleucin 0.002 g 0%
Leucin 0.003 g 0%
Lysin 0.003 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.002 g 0%
Prolin 0.004 g 0%
Serin 0.002 g 0%
Treonin 0.002 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.002 g 0%
Valin 0.002 g 0%
Minerály
živina Množství DV
Vápník 2.17 mg 0%
Měď 0 mg 0%
Fluorid 0 mcg 0%
Železo 0.04 mg 0%
Hořčík 0.65 mg 0%
Mangan 0 mg 0%
Fosfor 1.11 mg 0%
Draslík 8.33 mg 0%
Selen 0.02 mcg 0%
Sodík 24.06 mg 1%
Zinek 0.01 mg 0%
další
živina Množství DV
Voda 2.694 g 0%
Popel 0.024 g 0%