Your Recipe
Tropical Greens Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 394 g | ml | 
| Množství na porci | 
                                    156 652  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 0.9g | 1% | 
| Nasycené tuky 0.1g | 0% | 
| Sodík 60mg | 3% | 
| Sacharidy celkem 38g | 14% | 
| Vláknina 5g | 18% | 
| Cukr 28g | |
| Bílkoviny 3.4g | 7% | 
| Vitamin D 0mcg | 0% | 
| Vápník 76mg | 6% | 
| Železo 1.9mg | 10% | 
| Draslík 726mg | 15% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 208.23 mcg | 23% | 
| Thiamin [B1] | 0.204 mg | 17% | 
| Riboflavin [B2] | 0.203 mg | 16% | 
| Niacin [B3] | 1.702 mg | 11% | 
| Kyselina pantotenová [B5] | 0.681 mg | 14% | 
| Vitamin B6 | 0.363 mg | 21% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 115.488 mcg | 0% | 
| Vitamin C | 124.63 mg | 138% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.642 mg | 4% | 
| Vitamin K | 20.463 mcg | 17% | 
| Betain | 0.342 mg | 0% | 
| Cholin | 18.38 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 38.1 g | 14% | 
| Sugars | 28.4 g | 57% | 
| Vláknina | 5 g | 18% | 
| Carbohydrate | 32.2 g | 0% | 
| Čisté sacharidy | 9.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.113 g | 0% | 
| Arginin | 0.118 g | 0% | 
| Kyselina asparagová | 0.291 g | 0% | 
| Cystein | 0.023 g | 0% | 
| kyselina glutamová | 0.257 g | 0% | 
| Glycin | 0.07 g | 0% | 
| Histidin | 0.034 g | 0% | 
| Izoleucin | 0.067 g | 0% | 
| Leucin | 0.09 g | 0% | 
| Lysin | 0.146 g | 0% | 
| Metionin | 0.027 g | 0% | 
| Fenylalanin | 0.066 g | 0% | 
| Prolin | 0.073 g | 0% | 
| Serin | 0.09 g | 0% | 
| Treonin | 0.079 g | 0% | 
| Tryptofan | 0.024 g | 0% | 
| Tyrosin | 0.055 g | 0% | 
| Valin | 0.078 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 76.25 mg | 6% | 
| Měď | 0.3 mg | 33% | 
| Fluorid | 1.71 mcg | 0% | 
| Železo | 1.88 mg | 10% | 
| Hořčík | 85.17 mg | 20% | 
| Mangan | 1.69 mg | 73% | 
| Fosfor | 56.98 mg | 5% | 
| Draslík | 725.92 mg | 15% | 
| Selen | 2.48 mcg | 5% | 
| Sodík | 60.35 mg | 3% | 
| Zinek | 0.63 mg | 6% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 349.23 g | 0% | 
| Popel | 1.771 g | 0% | 
