Your Recipe
Tropical Greens Smoothie
nutriční údaje | |
Velikost porce | 394 g | ml |
Množství na porci |
156 652 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.9g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 60mg | 3% |
Sacharidy celkem 38g | 14% |
Vláknina 5g | 18% |
Cukr 28g | |
Bílkoviny 3.4g | 7% |
Vitamin D 0mcg | 0% |
Vápník 76mg | 6% |
Železo 1.9mg | 10% |
Draslík 726mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 208.23 mcg | 23% |
Thiamin [B1] | 0.204 mg | 17% |
Riboflavin [B2] | 0.203 mg | 16% |
Niacin [B3] | 1.702 mg | 11% |
Kyselina pantotenová [B5] | 0.681 mg | 14% |
Vitamin B6 | 0.363 mg | 21% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 115.488 mcg | 0% |
Vitamin C | 124.63 mg | 138% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.642 mg | 4% |
Vitamin K | 20.463 mcg | 17% |
Betain | 0.342 mg | 0% |
Cholin | 18.38 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 38.1 g | 14% |
Sugars | 28.4 g | 57% |
Vláknina | 5 g | 18% |
Carbohydrate | 32.2 g | 0% |
Čisté sacharidy | 9.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.113 g | 0% |
Arginin | 0.118 g | 0% |
Kyselina asparagová | 0.291 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.257 g | 0% |
Glycin | 0.07 g | 0% |
Histidin | 0.034 g | 0% |
Izoleucin | 0.067 g | 0% |
Leucin | 0.09 g | 0% |
Lysin | 0.146 g | 0% |
Metionin | 0.027 g | 0% |
Fenylalanin | 0.066 g | 0% |
Prolin | 0.073 g | 0% |
Serin | 0.09 g | 0% |
Treonin | 0.079 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.055 g | 0% |
Valin | 0.078 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 76.25 mg | 6% |
Měď | 0.3 mg | 33% |
Fluorid | 1.71 mcg | 0% |
Železo | 1.88 mg | 10% |
Hořčík | 85.17 mg | 20% |
Mangan | 1.69 mg | 73% |
Fosfor | 56.98 mg | 5% |
Draslík | 725.92 mg | 15% |
Selen | 2.48 mcg | 5% |
Sodík | 60.35 mg | 3% |
Zinek | 0.63 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 349.23 g | 0% |
Popel | 1.771 g | 0% |