Your Recipe

Wilted rainbow chard tart with roasted garlic

Složka Množství Kalorie
Švýcarský Mangold 480g 91kcal
Máslo bez soli 200g 1434kcal
Vejce syrové celé 600g 858kcal
Med 42.5g 129kcal
Česnek 47.6g 71kcal
Olivový olej 54.9g 485kcal
Tymián čerstvý 3g 3kcal
Jablečný ocet 57.5g 12kcal
Mouka, špaldová, celozrnná 400g 1456kcal
Sýr, mozzarella, plnotučné mléko 35g 105kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 garlic bulb, cloves unpeeled
1/4 cup (60ml) extra virgin olive oil
12 eggs
1/3 cup (35g) grated hard mozzarella
10 rainbow chard leaves, blanched, refreshed
1 buffalo mozzarella ball, torn
2 tbs runny honey
3 thyme sprigs, leaves picked
Thinly sliced mixed heirloom radishes and baby chard, to serve
SPELT PASTRY
22/3 cups (400g) white spelt flour
200g cold unsalted butter, chopped
1/4 cup (60ml) apple cider vinegar
METHOD
1.For the pastry, place flour and 1 tsp salt flakes in a bowl. Add butter and toss to coat. Using a flat-bladed knife or pastry cutter, roughly cut in butter, leaving plenty of big pieces of butter. Combine vinegar and 1/2 cup (125ml) iced water in a jug. In 3 batches, add to flour mixture, stirring to combine. Turn out onto a clean work surface and gently knead until dough comes together. Enclose in plastic wrap and chill for 3 hours.
2.Meanwhile, place garlic on a baking tray and drizzle with 1 tbs oil. Roast for 45 minutes or until very soft. Cool, then squeeze the flesh from the skin.
3.Preheat oven to 200°C. Grease and line a 20cm x 30cm baking pan with baking paper, leaving 5cm overhanging each side. Roll out pastry on a lightly floured work surface until 3mm thick and use to line the base and sides of pan. Line pastry with baking paper and fill with pastry weights or rice and bake for 20 minutes or until just dry, then remove the weights and paper, and bake for 10 minutes or until golden and dry. Remove from the oven and set aside.
4.Reduce oven to 160°C. Whisk eggs, grated mozzarella and 1/4 cup (60ml) water in a bowl to combine. Add roasted garlic and season with salt. Place a layer of rainbow chard over pastry base. Pour over egg mixture and top with torn mozzarella and remaining rainbow chard. Bake for 45 minutes or until set with a very slight wobble in the centre. Cool completely.
5.Whisk honey, thyme and remaining 2 tbs oil in a small bowl and season. Top tart with radishes and baby chard, and drizzle with honey dressing to serve.

nutriční údaje
Velikost porce 320 g | ml
Množství na porci 774
3239
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 49g 63%
Nasycené tuky 32g 161%
Sodík 349mg 15%
Sacharidy celkem 60g 22%
Vláknina 7.7g 28%
Cukr 7.2g
Bílkoviny 42g 85%
Vitamin D 2mcg 10%
Vápník 172mg 13%
Železo 6.1mg 34%
Draslík 733mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 644.432 mcg 72%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.666 mg 51%
Niacin [B3] 4.135 mg 26%
Kyselina pantotenová [B5] 1.77 mg 35%
Vitamin B6 0.511 mg 30%
Kobalamin [B12] 1.08 mcg 0%
Floát [B9] 85.546 mcg 0%
Vitamin C 27.311 mg 30%
Vitamin D 2.023 mcg 10%
Vitamin E 4.67 mg 31%
Vitamin K 672.511 mcg 560%
Betain 0.67 mg 0%
Cholin 317.589 mg 58%
Carbohydrates
živina Množství DV
Sacharidy celkem 59.7 g 22%
Sugars 7.2 g 14%
Vláknina 7.7 g 28%
Carbohydrate 12.3 g 0%
Čisté sacharidy 52.5g
aminokyseliny
živina Množství DV
Alanin 0.797 g 0%
Arginin 1.053 g 0%
Kyselina asparagová 1.486 g 0%
Cystein 0.287 g 0%
kyselina glutamová 2.058 g 0%
Glycin 0.484 g 0%
Histidin 0.385 g 0%
Izoleucin 0.891 g 0%
Leucin 1.351 g 0%
Lysin 1.093 g 0%
Metionin 0.438 g 0%
Fenylalanin 0.856 g 0%
Prolin 0.691 g 0%
Serin 1.045 g 0%
Treonin 0.703 g 0%
Tryptofan 0.221 g 0%
Tyrosin 0.581 g 0%
Valin 1.067 g 0%
Minerály
živina Množství DV
Vápník 171.83 mg 13%
Měď 0.6 mg 67%
Fluorid 2.53 mcg 0%
Železo 6.06 mg 34%
Hořčík 164.7 mg 39%
Mangan 2.45 mg 107%
Fosfor 518.5 mg 41%
Draslík 732.6 mg 16%
Selen 40.27 mcg 73%
Sodík 348.76 mg 15%
Zinek 4.27 mg 39%
další
živina Množství DV
Voda 180.893 g 0%
Popel 3.753 g 0%