Your Recipe

Chicken with chorizo and potatoes

Složka Množství Kalorie
Citrón 3g 1kcal
Cibule 197g 79kcal
Brambory neloupané 800g 616kcal
Olivový olej 14g 124kcal
Tymián sušený 0.8g 2kcal
Kuřecí maso, paličky a stehna, syrové 928g 4083kcal

Recipe Instructions:

Ingredients
1 tbsp olive oil
8 chicken thighs on the bone
400g/14oz cooking chorizo sausages (small size whole, larger size, cut into chunks)
800g/1lb 12oz new potatoes, halved
1 red onion, peeled and roughly chopped
1 tsp dried thyme or oregano
½ lemon, zest and juice
salt and freshly ground black pepper
Method
Preheat the oven to 200C/180C Fan/Gas 6.

Drizzle the oil into the bottom of a large roasting tin. Put chicken thighs into the tin, turning to coat the skin in oil, then turn them skin-side up. Add in the chorizo, the potatoes and the onions in (you may need two tins, if yours are not big enough to hold everything in a single layer). Sprinkle over the dried thyme (or oregano) and the lemon zest. Squeeze over the lemon juice and season everything with salt and freshly ground black pepper.

Cook in the oven for 45 minutes to 1 hour, or until the chicken is cooked through and the potatoes are crisp on the outside and tender on the inside. Serve with a crisp green salad.

nutriční údaje
Velikost porce 486 g | ml
Množství na porci 1226
5130
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 106g 136%
Nasycené tuky 29g 143%
Sodík 132mg 6%
Sacharidy celkem 42g 15%
Vláknina 5.1g 18%
Cukr 3.8g
Bílkoviny 27g 54%
Vitamin D 0.5mcg 2%
Vápník 53mg 4%
Železo 2.9mg 16%
Draslík 1201mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 137.268 mcg 15%
Thiamin [B1] 0.279 mg 23%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 8.141 mg 51%
Kyselina pantotenová [B5] 2.067 mg 41%
Vitamin B6 0.926 mg 54%
Kobalamin [B12] 1.508 mcg 0%
Floát [B9] 44.628 mcg 0%
Vitamin C 43.542 mg 48%
Vitamin D 0.464 mcg 2%
Vitamin E 1.176 mg 8%
Vitamin K 10.661 mcg 9%
Betain 19.709 mg 0%
Cholin 92.996 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.6 g 15%
Sugars 3.8 g 8%
Vláknina 5.1 g 18%
Carbohydrate 39.8 g 0%
Čisté sacharidy 37.9g
aminokyseliny
živina Množství DV
Alanin 1.661 g 0%
Arginin 1.835 g 0%
Kyselina asparagová 2.661 g 0%
Cystein 0.236 g 0%
kyselina glutamová 3.462 g 0%
Glycin 2.985 g 0%
Histidin 0.534 g 0%
Izoleucin 0.769 g 0%
Leucin 1.434 g 0%
Lysin 1.505 g 0%
Metionin 0.441 g 0%
Fenylalanin 0.849 g 0%
Prolin 1.823 g 0%
Serin 0.966 g 0%
Treonin 0.85 g 0%
Tryptofan 0.158 g 0%
Tyrosin 0.627 g 0%
Valin 1.008 g 0%
Minerály
živina Množství DV
Vápník 53.26 mg 4%
Měď 0.33 mg 37%
Fluorid 0.54 mcg 0%
Železo 2.85 mg 16%
Hořčík 69.99 mg 17%
Mangan 0.42 mg 18%
Fosfor 349.2 mg 28%
Draslík 1200.68 mg 26%
Selen 24.49 mcg 45%
Sodík 132.49 mg 6%
Zinek 2.2 mg 20%
další
živina Množství DV
Voda 307.238 g 0%
Popel 3.553 g 0%