Your Recipe
MARINATED KALE SALAD
nutriční údaje | |
Velikost porce | 120 g | ml |
Množství na porci |
161 673 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.6g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 1030mg | 45% |
Sacharidy celkem 38g | 14% |
Vláknina 1.6g | 6% |
Cukr 32g | |
Bílkoviny 2.9g | 6% |
Vitamin D 0mcg | 0% |
Vápník 141mg | 11% |
Železo 1mg | 6% |
Draslík 279mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 80.735 mcg | 9% |
Thiamin [B1] | 0.085 mg | 7% |
Riboflavin [B2] | 0.791 mg | 61% |
Niacin [B3] | 1.16 mg | 7% |
Kyselina pantotenová [B5] | 0.213 mg | 4% |
Vitamin B6 | 0.089 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 24.01 mcg | 0% |
Vitamin C | 31.451 mg | 35% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.223 mg | 1% |
Vitamin K | 130.516 mcg | 109% |
Betain | 0.101 mg | 0% |
Cholin | 8.204 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 38 g | 14% |
Sugars | 32.4 g | 65% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 35 g | 0% |
Čisté sacharidy | 5.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.146 g | 0% |
Arginin | 0.128 g | 0% |
Kyselina asparagová | 0.247 g | 0% |
Cystein | 0.032 g | 0% |
kyselina glutamová | 0.545 g | 0% |
Glycin | 0.126 g | 0% |
Histidin | 0.096 g | 0% |
Izoleucin | 0.146 g | 0% |
Leucin | 0.201 g | 0% |
Lysin | 0.19 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.146 g | 0% |
Prolin | 0.203 g | 0% |
Serin | 0.128 g | 0% |
Treonin | 0.117 g | 0% |
Tryptofan | 0.044 g | 0% |
Tyrosin | 0.096 g | 0% |
Valin | 0.148 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 141.13 mg | 11% |
Měď | 0.05 mg | 6% |
Fluorid | 0 mcg | 0% |
Železo | 1.04 mg | 6% |
Hořčík | 29.66 mg | 7% |
Mangan | 1.85 mg | 81% |
Fosfor | 44.09 mg | 4% |
Draslík | 278.92 mg | 6% |
Selen | 0.76 mcg | 1% |
Sodík | 1029.96 mg | 45% |
Zinek | 0.95 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 73.982 g | 0% |
Popel | 3.955 g | 0% |