Your Recipe
MARINATED KALE SALAD
| nutriční údaje | |
| Velikost porce | 120 g | ml |
| Množství na porci |
161 673 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.6g | 1% |
| Nasycené tuky 0.1g | 0% |
| Sodík 1030mg | 45% |
| Sacharidy celkem 38g | 14% |
| Vláknina 1.6g | 6% |
| Cukr 32g | |
| Bílkoviny 2.9g | 6% |
| Vitamin D 0mcg | 0% |
| Vápník 141mg | 11% |
| Železo 1mg | 6% |
| Draslík 279mg | 6% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 80.735 mcg | 9% |
| Thiamin [B1] | 0.085 mg | 7% |
| Riboflavin [B2] | 0.791 mg | 61% |
| Niacin [B3] | 1.16 mg | 7% |
| Kyselina pantotenová [B5] | 0.213 mg | 4% |
| Vitamin B6 | 0.089 mg | 5% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 24.01 mcg | 0% |
| Vitamin C | 31.451 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.223 mg | 1% |
| Vitamin K | 130.516 mcg | 109% |
| Betain | 0.101 mg | 0% |
| Cholin | 8.204 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 38 g | 14% |
| Sugars | 32.4 g | 65% |
| Vláknina | 1.6 g | 6% |
| Carbohydrate | 35 g | 0% |
| Čisté sacharidy | 5.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.146 g | 0% |
| Arginin | 0.128 g | 0% |
| Kyselina asparagová | 0.247 g | 0% |
| Cystein | 0.032 g | 0% |
| kyselina glutamová | 0.545 g | 0% |
| Glycin | 0.126 g | 0% |
| Histidin | 0.096 g | 0% |
| Izoleucin | 0.146 g | 0% |
| Leucin | 0.201 g | 0% |
| Lysin | 0.19 g | 0% |
| Metionin | 0.04 g | 0% |
| Fenylalanin | 0.146 g | 0% |
| Prolin | 0.203 g | 0% |
| Serin | 0.128 g | 0% |
| Treonin | 0.117 g | 0% |
| Tryptofan | 0.044 g | 0% |
| Tyrosin | 0.096 g | 0% |
| Valin | 0.148 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 141.13 mg | 11% |
| Měď | 0.05 mg | 6% |
| Fluorid | 0 mcg | 0% |
| Železo | 1.04 mg | 6% |
| Hořčík | 29.66 mg | 7% |
| Mangan | 1.85 mg | 81% |
| Fosfor | 44.09 mg | 4% |
| Draslík | 278.92 mg | 6% |
| Selen | 0.76 mcg | 1% |
| Sodík | 1029.96 mg | 45% |
| Zinek | 0.95 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 73.982 g | 0% |
| Popel | 3.955 g | 0% |
