Your Recipe
Banana Blueberry Peanut Butter Smoothie
| nutriční údaje | |
| Velikost porce | 275 g | ml |
| Množství na porci |
195 817 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.9g | 6% |
| Nasycené tuky 1g | 5% |
| Sodík 59mg | 3% |
| Sacharidy celkem 34g | 12% |
| Vláknina 3.8g | 14% |
| Cukr 23g | |
| Bílkoviny 7.5g | 15% |
| Vitamin D 1.5mcg | 7% |
| Vápník 173mg | 13% |
| Železo 0.6mg | 3% |
| Draslík 534mg | 11% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 117.188 mcg | 13% |
| Thiamin [B1] | 0.117 mg | 10% |
| Riboflavin [B2] | 0.329 mg | 25% |
| Niacin [B3] | 1.9 mg | 12% |
| Kyselina pantotenová [B5] | 0.871 mg | 17% |
| Vitamin B6 | 0.374 mg | 22% |
| Kobalamin [B12] | 0.651 mcg | 0% |
| Floát [B9] | 30.942 mcg | 0% |
| Vitamin C | 12.72 mg | 14% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 1.227 mg | 8% |
| Vitamin K | 14.629 mcg | 12% |
| Betain | 2.53 mg | 0% |
| Cholin | 35.849 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 33.9 g | 12% |
| Sugars | 23.2 g | 46% |
| Vláknina | 3.8 g | 14% |
| Carbohydrate | 31 g | 0% |
| Čisté sacharidy | 10.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.277 g | 0% |
| Arginin | 0.408 g | 0% |
| Kyselina asparagová | 0.746 g | 0% |
| Cystein | 0.059 g | 0% |
| kyselina glutamová | 1.568 g | 0% |
| Glycin | 0.253 g | 0% |
| Histidin | 0.235 g | 0% |
| Izoleucin | 0.317 g | 0% |
| Leucin | 0.626 g | 0% |
| Lysin | 0.473 g | 0% |
| Metionin | 0.154 g | 0% |
| Fenylalanin | 0.38 g | 0% |
| Prolin | 0.601 g | 0% |
| Serin | 0.431 g | 0% |
| Treonin | 0.266 g | 0% |
| Tryptofan | 0.081 g | 0% |
| Tyrosin | 0.305 g | 0% |
| Valin | 0.416 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 173.43 mg | 13% |
| Měď | 0.14 mg | 16% |
| Fluorid | 6.09 mcg | 0% |
| Železo | 0.55 mg | 3% |
| Hořčík | 49.53 mg | 12% |
| Mangan | 0.57 mg | 25% |
| Fosfor | 183.09 mg | 15% |
| Draslík | 534.23 mg | 11% |
| Selen | 5.19 mcg | 9% |
| Sodík | 59.02 mg | 3% |
| Zinek | 0.99 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 226.32 g | 0% |
| Popel | 1.918 g | 0% |
