Your Recipe

Mint Chip Ice Cream

Složka Množství Kalorie
Avokádo 150g 240kcal
Banány 252g 224kcal
Datle 32g 90kcal
Špenát 120g 28kcal
Vanilkový extrakt 4.2g 12kcal
Máta peprná, čerstvá 0.5g 0kcal
Mandlové mléko neslazené 170.1g 26kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 ounces of unsweetened almond or coconut milk
4 cups spinach leaves
1 ripe avocado, pitted and peeled
4 pitted medjool dates
1 teaspoon pure vanilla extract
8 sprigs of fresh mint leaves (or ½ teaspoon mint extract if fresh mint is not an option)
2 large frozen ripe bananas, cut into chunks (peel & slice prior to freezing)
2 tablespoons raw cacao nibs
Garnish
2 sprigs mint (optional)
A sprinkling of shaved chocolate, chocolate chips or cacao nibs
Instructions
1. Place plant-based milk and spinach in a high-speed blender and blend.

2. Next, add pitted dates and mint leaves and blend.

3. Toss in the remaining ingredients (except chocolate chips or cacoa nibs) and blend until mixture is smooth, thick, and creamy. Add ice if necessary.

4. Use a spoon and mix in chocolate chips, then dish into small bowls. Garnish each bowl with shaved chocolate or cacao nibs and a fresh mint sprig. Enjoy!

nutriční údaje
Velikost porce 729 g | ml
Množství na porci 620
2594
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 3.6g 18%
Sodík 231mg 10%
Sacharidy celkem 101g 37%
Vláknina 22g 79%
Cukr 54g
Bílkoviny 11g 22%
Vitamin D 1.7mcg 9%
Vápník 477mg 37%
Železo 5.6mg 31%
Draslík 2632mg 56%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 735.01 mcg 82%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.649 mg 50%
Niacin [B3] 5.705 mg 36%
Kyselina pantotenová [B5] 3.212 mg 64%
Vitamin B6 1.682 mg 99%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 413.051 mcg 0%
Vitamin C 70.931 mg 79%
Vitamin D 1.701 mcg 9%
Vitamin E 10.589 mg 71%
Vitamin K 613.224 mcg 511%
Betain 124.748 mg 0%
Cholin 76.445 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 101.4 g 37%
Sugars 54.3 g 109%
Vláknina 22.2 g 79%
Carbohydrate 98.6 g 0%
Čisté sacharidy 47.1g
aminokyseliny
živina Množství DV
Alanin 0.462 g 0%
Arginin 0.494 g 0%
Kyselina asparagová 1.025 g 0%
Cystein 0.127 g 0%
kyselina glutamová 1.342 g 0%
Glycin 0.446 g 0%
Histidin 0.355 g 0%
Izoleucin 0.389 g 0%
Leucin 0.682 g 0%
Lysin 0.555 g 0%
Metionin 0.148 g 0%
Fenylalanin 0.441 g 0%
Prolin 0.394 g 0%
Serin 0.416 g 0%
Treonin 0.341 g 0%
Tryptofan 0.111 g 0%
Tyrosin 0.231 g 0%
Valin 0.496 g 0%
Minerály
živina Množství DV
Vápník 476.54 mg 37%
Měď 0.75 mg 83%
Fluorid 16.04 mcg 0%
Železo 5.57 mg 31%
Hořčík 231.21 mg 55%
Mangan 2.21 mg 96%
Fosfor 228.01 mg 18%
Draslík 2632.21 mg 56%
Selen 5.45 mcg 10%
Sodík 231.47 mg 10%
Zinek 2.18 mg 20%
další
živina Množství DV
Voda 581.082 g 0%
Popel 8.504 g 0%