Your Recipe

Pepper Steak

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, zelená, sladká 150g 30kcal
Rostlinný olej 15g 133kcal
Kukuřičný škrob 8g 30kcal
Sójová omáčka s nízkým obsahem sodíku 30g 17kcal
Omáčka ústřicová 15g 8kcal
Hovězí maso, ribeye cap steak, vykostěné, oddělitelné pouze libové, upravené na 0" tuku, všechny jakosti, syrové 250g 450kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 beef steak (such as sirloin or ribeye), thinly sliced: Approximately 250 grams
1 bell pepper, sliced: Approximately 150 grams
1 onion, sliced: Approximately 150 grams
2 tablespoons soy sauce: 30 grams
1 tablespoon oyster sauce (optional): 15 grams
1 tablespoon cornstarch: 8 grams
1/2 cup beef broth or water: 120 grams (if using water)
1 tablespoon vegetable oil: 15 grams
Salt and pepper to taste
Instructions:
Prepare the Sauce:

In a bowl, mix soy sauce, oyster sauce (if using), cornstarch, beef broth or water, salt, and pepper. Stir until cornstarch is dissolved.
Stir-Fry the Beef:

Heat vegetable oil in a skillet or wok over medium-high heat.
Add thinly sliced beef and stir-fry for 2-3 minutes until browned. Remove beef from skillet and set aside.
Cook the Vegetables:

In the same skillet, add sliced bell pepper and onion.
Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Combine and Cook:

Return the cooked beef to the skillet.
Pour in the prepared sauce mixture.
Finish Cooking:

Cook for another 2-3 minutes until the sauce thickens and coats the beef and vegetables.
Serve:

Serve the Pepper Steak hot as your OMAD meal.
It is traditionally enjoyed with steamed rice or noodles.

nutriční údaje
Velikost porce 246 g | ml
Množství na porci 247
1034
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 4.1g 21%
Sodík 851mg 37%
Sacharidy celkem 12g 4%
Vláknina 1.8g 6%
Cukr 3.4g
Bílkoviny 19g 39%
Vitamin D 0.1mcg 0%
Vápník 29mg 2%
Železo 2.8mg 16%
Draslík 546mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10.667 mcg 1%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.252 mg 19%
Niacin [B3] 3.677 mg 23%
Kyselina pantotenová [B5] 0.17 mg 3%
Vitamin B6 0.525 mg 31%
Kobalamin [B12] 2.543 mcg 0%
Floát [B9] 24.15 mcg 0%
Vitamin C 44.185 mg 49%
Vitamin D 0.083 mcg 0%
Vitamin E 0.825 mg 6%
Vitamin K 11.045 mcg 9%
Betain 3.96 mg 0%
Cholin 9.076 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.9 g 4%
Sugars 3.4 g 7%
Vláknina 1.8 g 6%
Carbohydrate 7 g 0%
Čisté sacharidy 8.5g
aminokyseliny
živina Množství DV
Alanin 1.155 g 0%
Arginin 1.308 g 0%
Kyselina asparagová 1.913 g 0%
Cystein 0.186 g 0%
kyselina glutamová 3.296 g 0%
Glycin 0.827 g 0%
Histidin 0.689 g 0%
Izoleucin 0.889 g 0%
Leucin 1.621 g 0%
Lysin 1.783 g 0%
Metionin 0.486 g 0%
Fenylalanin 0.801 g 0%
Prolin 0.825 g 0%
Serin 0.807 g 0%
Treonin 0.902 g 0%
Tryptofan 0.212 g 0%
Tyrosin 0.686 g 0%
Valin 0.949 g 0%
Minerály
živina Množství DV
Vápník 28.95 mg 2%
Měď 0.19 mg 21%
Fluorid 1.55 mcg 0%
Železo 2.81 mg 16%
Hořčík 38.78 mg 9%
Mangan 0.24 mg 10%
Fosfor 227.95 mg 18%
Draslík 545.98 mg 12%
Selen 22.32 mcg 41%
Sodík 851.12 mg 37%
Zinek 6.73 mg 61%
další
živina Množství DV
Voda 197.235 g 0%
Popel 3.461 g 0%