Your Recipe

Roasted Salmon with Broccoli and Tomatoes

Složka Množství Kalorie
Citrón 58g 17kcal
Brokolice 142g 48kcal
Med 21g 64kcal
Česnek 6g 9kcal
Sůl, stolní 1.5g 0kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 3.84g 1kcal
Oregano sušené 1.53g 4kcal
Bazalka čerstvá 2.51g 1kcal
Pepř černý, mletý 0.2875g 1kcal
Rajčata, hroznová, syrová 340g 92kcal
Ryby, losos, Atlantik, divoký, syrový 453.59g 644kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1 pound fresh or frozen skinless salmon fillet

2 tablespoon olive oil

1 ½ teaspoon dried oregano, crushed

¼ teaspoon salt

⅛ teaspoon black pepper

2 cup grape or cherry tomatoes, halved

2 cup broccoli florets

2 cloves garlic, minced

1 lemon

2 tablespoon snipped fresh basil

1 tablespoon snipped fresh parsley

1 tablespoon honey

Directions
Thaw salmon, if frozen. Preheat oven to 400°F. Line a 15x10-inch baking pan with parchment paper. Rinse salmon; pat dry. Place salmon in prepared pan. Drizzle with 1 Tbsp. of the oil and sprinkle with 3/4 tsp. of the oregano, the salt, and pepper.

In a medium bowl combine tomatoes, broccoli, garlic, and remaining 1 tbsp. oil and 3/4 tsp. oregano. Sprinkle lightly with additional salt and pepper; toss to coat. Place in pan with salmon. Roast 15 to 18 minutes or just until salmon flakes.

Meanwhile, remove 1 tsp. zest and squeeze 3 Tbsp. juice from lemon. In a small bowl combine lemon zest and juice and remaining ingredients. Spoon over salmon and vegetables before serving.

nutriční údaje
Velikost porce 265 g | ml
Množství na porci 282
1180
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.1g 11%
Sodík 214mg 9%
Sacharidy celkem 14g 5%
Vláknina 3.4g 12%
Cukr 5.3g
Bílkoviny 24g 49%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 1.8mg 10%
Draslík 931mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 30.8 mcg 3%
Thiamin [B1] 0.356 mg 30%
Riboflavin [B2] 0.538 mg 41%
Niacin [B3] 9.892 mg 62%
Kyselina pantotenová [B5] 2.14 mg 43%
Vitamin B6 1.078 mg 63%
Kobalamin [B12] 3.606 mcg 0%
Floát [B9] 55.264 mcg 0%
Vitamin C 64.364 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 2.224 mg 15%
Vitamin K 64.72 mcg 54%
Betain 0.143 mg 0%
Cholin 16.625 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.6 g 5%
Sugars 5.3 g 11%
Vláknina 3.4 g 12%
Carbohydrate 8.9 g 0%
Čisté sacharidy 8.3g
aminokyseliny
živina Množství DV
Alanin 1.405 g 0%
Arginin 1.427 g 0%
Kyselina asparagová 2.438 g 0%
Cystein 0.253 g 0%
kyselina glutamová 3.573 g 0%
Glycin 1.119 g 0%
Histidin 0.687 g 0%
Izoleucin 1.072 g 0%
Leucin 1.887 g 0%
Lysin 2.123 g 0%
Metionin 0.682 g 0%
Fenylalanin 0.928 g 0%
Prolin 0.852 g 0%
Serin 0.967 g 0%
Treonin 1.024 g 0%
Tryptofan 0.266 g 0%
Tyrosin 0.782 g 0%
Valin 1.213 g 0%
Minerály
živina Množství DV
Vápník 55.47 mg 4%
Měď 0.37 mg 41%
Fluorid 0.4 mcg 0%
Železo 1.85 mg 10%
Hořčík 54.22 mg 13%
Mangan 0.27 mg 12%
Fosfor 280.44 mg 22%
Draslík 930.63 mg 20%
Selen 42.61 mcg 77%
Sodík 213.62 mg 9%
Zinek 1.11 mg 10%
další
živina Množství DV
Voda 204.15 g 0%
Popel 4.126 g 0%