Your Recipe

Rouladen

Složka Množství Kalorie
Cibule 100g 40kcal
Bujón/kuřecí vývar 500g 1335kcal
Rostlinný olej 30g 266kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 120g 488kcal
Víno, červené, stolní 110g 94kcal
Pšeničná mouka, bílá, univerzální 8g 29kcal
Hořčice 30g 18kcal
Hovězí maso, svíčková, syrová 600g 1206kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

298. Rouladen
Ingredients:
• 4 slices of beef (sirloin or round steak), thinly sliced
• 4 slices of bacon
• 4 dill pickles, halved lengthwise
• 1 onion, thinly sliced
• Dijon mustard
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 2 cups beef broth
• 1/2 cup red wine (optional)
• 1 tablespoon all-purpose flour (optional, for thickening)
Instructions:
o Lay out the beef slices on a cutting board. Spread each slice with Dijon mustard. Season with salt and pepper.
o Place a slice of bacon, halved dill pickle, and some thinly sliced onion on each beef slice. Roll up each slice tightly and secure with toothpicks or kitchen twine.
o Heat vegetable oil in a large skillet over medium-high heat. Brown the rouladen on all sides until nicely browned.
o Pour beef broth and red wine (if using) into the skillet. Bring to a boil, then reduce heat to low. Cover and simmer for about 1.5 to 2 hours, or until the beef is tender. Turn the rouladen occasionally and add more broth or water if needed during cooking.
o If desired, remove the rouladen from the skillet and keep warm. Mix flour with a little water to make a slurry. Stir into the simmering sauce and cook until thickened.
o Remove toothpicks or kitchen twine from the rouladen. Serve hot, sliced, with the sauce spooned over the top. Accompany with mashed potatoes, spaetzle, or your favorite side dish.

nutriční údaje
Velikost porce 375 g | ml
Množství na porci 869
3636
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 56g 72%
Nasycené tuky 13g 65%
Sodík 30148mg 1311%
Sacharidy celkem 28g 10%
Vláknina 0.8g 3%
Cukr 23g
Bílkoviny 56g 112%
Vitamin D 0mcg 0%
Vápník 284mg 22%
Železo 4mg 22%
Draslík 1096mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.375 mcg 0%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.706 mg 54%
Niacin [B3] 12.216 mg 76%
Kyselina pantotenová [B5] 1.693 mg 34%
Vitamin B6 1.008 mg 59%
Kobalamin [B12] 2.1 mcg 0%
Floát [B9] 62.57 mcg 0%
Vitamin C 3.248 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.155 mg 14%
Vitamin K 11.264 mcg 9%
Betain 18.873 mg 0%
Cholin 275.946 mg 50%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.8 g 10%
Sugars 23.3 g 47%
Vláknina 0.8 g 3%
Carbohydrate 24.8 g 0%
Čisté sacharidy 4.5g
aminokyseliny
živina Množství DV
Alanin 2.091 g 0%
Arginin 2.265 g 0%
Kyselina asparagová 3.186 g 0%
Cystein 0.446 g 0%
kyselina glutamová 5.335 g 0%
Glycin 2.055 g 0%
Histidin 1.142 g 0%
Izoleucin 1.585 g 0%
Leucin 2.774 g 0%
Lysin 2.942 g 0%
Metionin 0.906 g 0%
Fenylalanin 1.388 g 0%
Prolin 1.658 g 0%
Serin 1.388 g 0%
Treonin 1.405 g 0%
Tryptofan 0.251 g 0%
Tyrosin 1.139 g 0%
Valin 1.728 g 0%
Minerály
živina Množství DV
Vápník 283.93 mg 22%
Měď 0.14 mg 16%
Fluorid 29.15 mcg 0%
Železo 3.97 mg 22%
Hořčík 114.94 mg 27%
Mangan 0.32 mg 14%
Fosfor 565.84 mg 45%
Draslík 1095.52 mg 23%
Selen 72.72 mcg 132%
Sodík 30147.69 mg 1311%
Zinek 5.94 mg 54%
další
živina Množství DV
Voda 168.068 g 0%
Popel 64.192 g 0%