Your Recipe

NO YEAST BAGELS

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Jogurt řecký bez tuku neochucený 227g 134kcal
Kypřící prášek do pečiva 7.2g 4kcal
Mořská sůl 3g 0kcal
Pšeničná mouka, bílá, celozrnná, 120g 425kcal

Recipe Instructions:

Ingredients
1 cup nonfat plain Greek yogurt
1 cup self-rising flour or mix 1 cup all purpose flour + 1 1/2 tsp baking powder + 1/2 tsp table salt
FOR THE TOPPINGS

Instructions
Preheat oven to 350°F. Line a large baking sheet with parchment paper or silicone baking mat.
In a large bowl, add yogurt and flour. When measuring out the yogurt, make sure that you strain out any liquid. Any extra liquid sitting in your yogurt will cause the dough to be too wet.
Using a large spoon or spatula, mix together flour and yogurt until it begins to form a crumbly dough. Use your hands to push the dough together into one ball. The dough will be very sticky.

Add your dough to a stand mixer with a dough hook attachment. Knead the dough until it comes together in one ball and has pulled away from the sides of the mixing bowl. As soon as it reaches this stage, it is ready and you should stop the mixer immediately. (You can view my video above for reference). If you continue to let it knead, the dough will actually become sticky again. If you do not have a stand mixer, you can knead the dough by hand. You will need to cover your kneading surface with flour and knead the dough by hand until it is tacky and no longer sticky. I prefer using the stand mixer because it is faster and the dough comes together without the extra flour which results in a lighter bagel.
Divide dough into four equal balls. Roll out a ball on a lightly floured surface until it becomes a rope about 3/4 inch thick. Try to make the rope as even and smooth as possible. Pinch ends shut to form a round circle. Repeat with remaining dough.
Place bagels onto a baking sheet. Brush tops with egg wash. Sprinkle tops with whichever seasonings you prefer.
Bake bagels for about 23-25 minutes or until bagels are cooked all the way through. Remove bagels from the oven and turn heat up to 500°F. Place bagels back in oven and bake about 2-3 minutes until surface is browned. (If you are making plain bagels without toppings, you can also set your oven to low broil for 2-3 minutes to brown the bagels but I don't recommend this if you have toppings as the toppings will start to burn before the bagels finish browning.) Let bagels cool a few minutes before eating.
1 egg whisked (for egg wash finish)
white sesame seeds
everything bagel seasoning I bought mine from Trader Joe's

nutriční údaje
Velikost porce 407 g | ml
Množství na porci 634
2653
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.8g 9%
Nasycené tuky 2g 10%
Sodík 3527mg 153%
Sacharidy celkem 100g 36%
Vláknina 3.3g 12%
Cukr 7.9g
Bílkoviny 42g 83%
Vitamin D 1mcg 5%
Vápník 1109mg 85%
Železo 7.4mg 41%
Draslík 542mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 82.27 mcg 9%
Thiamin [B1] 0.879 mg 73%
Riboflavin [B2] 1.363 mg 105%
Niacin [B3] 7.515 mg 47%
Kyselina pantotenová [B5] 2.046 mg 41%
Vitamin B6 0.29 mg 17%
Kobalamin [B12] 2.034 mcg 0%
Floát [B9] 391.9 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.608 mg 4%
Vitamin K 0.56 mcg 0%
Betain 1.966 mg 0%
Cholin 193.757 mg 35%
Carbohydrates
živina Množství DV
Sacharidy celkem 99.7 g 36%
Sugars 7.9 g 16%
Vláknina 3.3 g 12%
Carbohydrate 8.6 g 0%
Čisté sacharidy 91.8g
aminokyseliny
živina Množství DV
Alanin 1.542 g 0%
Arginin 1.713 g 0%
Kyselina asparagová 2.837 g 0%
Cystein 0.576 g 0%
kyselina glutamová 9.804 g 0%
Glycin 1.075 g 0%
Histidin 1.084 g 0%
Izoleucin 1.942 g 0%
Leucin 3.697 g 0%
Lysin 2.61 g 0%
Metionin 1.065 g 0%
Fenylalanin 2.102 g 0%
Prolin 4.287 g 0%
Serin 2.288 g 0%
Treonin 1.532 g 0%
Tryptofan 0.531 g 0%
Tyrosin 1.765 g 0%
Valin 2.419 g 0%
Minerály
živina Množství DV
Vápník 1108.94 mg 85%
Měď 0.22 mg 24%
Fluorid 0.55 mcg 0%
Železo 7.44 mg 41%
Hořčík 57.99 mg 14%
Mangan 1.24 mg 54%
Fosfor 1279.5 mg 102%
Draslík 541.98 mg 12%
Selen 79.12 mcg 144%
Sodík 3526.52 mg 153%
Zinek 2.6 mg 24%
další
živina Množství DV
Voda 244.105 g 0%
Popel 12.206 g 0%