Your Recipe

Maple Soy Glazed Salmon

Složka Množství Kalorie
Javorové sirup 4.98g 13kcal
Česnek 3g 4kcal
Ryba, losos, chinook, uzený 680.4g 796kcal
Sójová omáčka s nízkým obsahem sodíku 47.7g 27kcal

Recipe Instructions:

Ingredients
3 tbsp pure maple syrup
3 tbsp reduced sodium soy sauce (or gluten-free soy sauce)
1 tbsp sriracha hot sauce
1 clove garlic (smashed)
4 6 oz wild salmon fillets, skinless
Instructions
Combine maple syrup, soy sauce, sriracha and garlic in a small bowl, pour into a gallon sized resealable bag and add the salmon. Marinate 20 to 60 minutes, turning once in a while.
Preheat oven to 425°F. Lightly grease a baking sheet with nonstick spray. Remove the fish from the marinade and pat dry with paper towels. Pour the marinade in a small saucepan.
Place the fish on the baking sheet and cook 8 to 10 minutes. Meanwhile, bring the marinade to a simmer over medium heat and reduce until it thickens into a glaze. Spoon over fish just before eating.

nutriční údaje
Velikost porce 184 g | ml
Množství na porci 210
879
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.4g 9%
Nasycené tuky 1.6g 8%
Sodík 1572mg 68%
Sacharidy celkem 1.7g 1%
Vláknina 0.1g 0%
Cukr 0.8g
Bílkoviny 32g 65%
Vitamin D 29mcg 145%
Vápník 25mg 2%
Železo 1.6mg 9%
Draslík 345mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 44.226 mcg 5%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.217 mg 17%
Niacin [B3] 8.171 mg 51%
Kyselina pantotenová [B5] 1.535 mg 31%
Vitamin B6 0.517 mg 30%
Kobalamin [B12] 5.715 mcg 0%
Floát [B9] 8.672 mcg 0%
Vitamin C 0.234 mg 0%
Vitamin D 29.087 mcg 145%
Vitamin E 2.346 mg 16%
Vitamin K 0.183 mcg 0%
Betain 4.603 mg 0%
Cholin 155.256 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.7 g 1%
Sugars 0.8 g 2%
Vláknina 0.1 g 0%
Carbohydrate 1.1 g 0%
Čisté sacharidy 0.9g
aminokyseliny
živina Množství DV
Alanin 1.959 g 0%
Arginin 1.925 g 0%
Kyselina asparagová 3.242 g 0%
Cystein 0.334 g 0%
kyselina glutamová 4.849 g 0%
Glycin 1.534 g 0%
Histidin 0.936 g 0%
Izoleucin 1.483 g 0%
Leucin 2.601 g 0%
Lysin 2.899 g 0%
Metionin 0.932 g 0%
Fenylalanin 1.256 g 0%
Prolin 1.171 g 0%
Serin 1.327 g 0%
Treonin 1.409 g 0%
Tryptofan 0.349 g 0%
Tyrosin 1.061 g 0%
Valin 1.656 g 0%
Minerály
živina Množství DV
Vápník 24.92 mg 2%
Měď 0.4 mg 44%
Fluorid 0 mcg 0%
Železo 1.62 mg 9%
Hořčík 39.3 mg 9%
Mangan 0.2 mg 9%
Fosfor 299.93 mg 24%
Draslík 345.3 mg 7%
Selen 55.29 mcg 101%
Sodík 1572.41 mg 68%
Zinek 0.65 mg 6%
další
živina Množství DV
Voda 132.271 g 0%
Popel 5.657 g 0%